Simone Mack, LMHC
Compassionate counselor helping parents find balance
Explore online therapy options- Years in practice
- 15
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Simone
Simone Mack is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on helping people navigate parenting challenges alongside stress, anxiety, and relationship concerns. She writes plainly and offers steady support to parents who feel overwhelmed, stuck, or unsure how to respond to behavior and emotions at home.
With 15 years of experience, Simone draws on practical methods to help people manage mood, cravings, and anxiety. She uses tools from cognitive behavioral approaches and acceptance-based practices to help clients change unhelpful patterns and respond to hard feelings with purpose.
Background and approach
She also leans on client-centered and existential ideas to respect each person’s values and life story. Simone aims to make sessions warm but direct. She helps clients identify what they can control and build small, doable steps toward change.
When addiction or compulsive behavior is involved, she brings experience helping people find alternatives and steady routines that reduce harm. Her work often addresses grief, trauma and abuse, intimacy and self-esteem struggles, and the stress that comes with major life transitions. Simone also supports people who face prejudice, discrimination, and LGBT-related concerns.
For online work she suggests an initial live chat or video meeting to introduce each other and set goals. After that she recommends at least one live session per week plus messaging for ongoing support. Her approach focuses on present-moment choices and practical strategies parents can use between sessions.
What Simone works with
Everything Simone lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Simone helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Infidelity
- Obsessions, compulsions, and OCD
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
Approaches Simone lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Simone’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help with anxiety, parenting stress, and patterns that keep people reacting instead of responding. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behavior patterns through practical exercises and skill-building, which can reduce worry, depressive symptoms, and compulsive habits.Finding the right approach is part of the work. Simone treats the choice of method as collaborative and will help the client test what fits best for their goals and lifestyle. Together they set goals, try techniques in-session, and adapt strategies based on what helps most in day-to-day life.
Online therapy offers several practical benefits. Video calls let people meet face to face when schedules or distance make in-person visits hard. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, urgent reflections, or practicing skills between sessions. These options make it easier to maintain steady contact and apply new tools during the week.
Questions people ask about Simone
What kinds of concerns does Simone address?
She addresses stress, anxiety, depression, relationship strain, parenting challenges, trauma and abuse, addictions, self-esteem, grief, intimacy issues, eating concerns, anger, bipolar mood concerns, and coping with life changes.
What is her therapy style like?
Her style is warm and kind with gentle firmness when needed. She helps people focus on present-moment choices and clear steps to manage feelings and behavior.
How much clinical experience does she have?
She has 15 years of experience working with people facing addiction, mood concerns, anxiety, relationship issues, trauma, and related challenges.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida.
Which languages and international clients are supported?
Sessions are offered in English, and she accepts international clients.
Which session formats does she offer?
She works through video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are costs and billing handled?
Costs vary with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What is the process for getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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