- Years in practice
- 25
- Credentials
- LCSW
- Licensed in
- Kentucky
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Shelley
Shelley Adkins is a licensed clinical social worker with 25 years of experience helping adults manage stress, anxiety, depression, grief, and parenting challenges. She works with people facing trauma and abuse, relationship strain, caregiver burnout, chronic illness, and major life changes. Her tone is grounded and practical, aimed at parents who need clear support and doable tools.
Shelley uses approaches that keep conversations focused and useful. She listens first, then helps clients spot patterns in thought and behavior that make problems harder to solve.
Background and approach
She offers exercises and small experiments to try between sessions so progress can be noticed week to week. Clients can expect straightforward help with communication, anger, self-esteem, and coping strategies. Shelley also supports those dealing with compassion fatigue, career stress, and the emotional effects of caregiving or illness.
Her work often involves untangling family of origin issues and helping parents manage day-to-day parenting strain. In sessions she blends client-centered listening with cognitive behavioral tools and mindfulness practices. Narrative techniques are used to reframe difficult life stories and trauma-focused approaches guide recovery from past harm.
The aim is practical change rather than a lengthy process of interpretation. Shelley practices in Kentucky and conducts therapy in English. She offers several online formats to fit busy schedules, including video calls, phone sessions, live chat, and text-based messaging.
To begin, people complete a short matching questionnaire and schedule sessions based on therapist availability.
What Shelley works with
Everything Shelley lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Shelley helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Shelley lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online parenting support
Client-centered therapy focuses on listening and understanding a person's experience. It helps illuminate what matters most and gives space to make choices about change. Cognitive behavioral therapy, or CBT, looks at the thoughts and behaviors that keep problems going and teaches concrete skills to shift them, which can help with anxiety, mood, and parenting stress.Finding the right approach is part of the work. Shelley will collaborate with each person to choose methods that match their goals and daily life. That means trying techniques, reviewing what helped, and adjusting the plan together rather than assuming one method fits everyone.
Online formats make it easier to fit therapy into a busy parent schedule. Video calls allow a near face-to-face conversation for deep work. Phone sessions can be a good option when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging are useful for quick support between sessions and for people who prefer writing to speaking. These options increase flexibility and help maintain continuity when life gets hectic.
Questions people ask about Shelley
What types of concerns does Shelley address?
Shelley helps with stress, anxiety, depression, grief, trauma and abuse, relationship strain, parenting challenges, anger, self-esteem, career stress, and coping with life changes.
What is her general therapy style?
Her style combines attentive, client-centered listening with practical techniques. Sessions focus on identifying patterns and trying manageable skills between meetings.
How long has she been practicing?
She brings 25 years of clinical experience working with adults on a wide range of emotional and life challenges.
What are her credentials and where is she based?
She holds an LCSW credential and practices in Kentucky.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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