- Years in practice
- 7
- Credentials
- MD, LCSW-C
- Licensed in
- Maryland
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Career difficulties
About Shanice
Shanice Daniels is a mental health professional licensed in Maryland with seven years of experience. She supports people dealing with stress, anxiety, depression, career strain, and challenges around self-esteem and self-love. Shanice aims to make the first step toward change feel manageable and steady.
She approaches work with respect, sensitivity, and compassion. Sessions focus on practical steps people can use between meetings. Shanice listens for patterns that undermine confidence and helps clients try small experiments to shift them.
Background and approach
Many clients come for help coping with life changes, workplace pressure, or relationship strain. She also addresses wounds from trauma and abuse and feelings of anger or compassion fatigue. Parenting concerns are included among the topics she helps people talk through.
Shanice draws on evidence-based therapeutic techniques to build coping skills and lower distress. She offers a calm, straightforward style and encourages realistic goals that fit a client's day-to-day life. Progress is tracked in ways that make sense to the person in therapy.
Her background as an MD and as a licensed clinical social worker - clinical (LCSW-C) shapes a broad view of emotional and practical needs. She combines clinical experience and everyday problem solving to help people move toward more balanced, manageable living.
What Shanice works with
Everything Shanice lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Shanice helps people with.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Compassion fatigue
- Forgiveness
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Online approaches that fit your life
Shanice uses evidence-based therapeutic techniques that focus on building practical coping skills and shifting unhelpful patterns. One approach centers on skill building for anxiety and stress reduction, teaching breathing, grounding, and planning strategies to interrupt worry and reduce overwhelm. Another approach works on increasing self-compassion and self-esteem through structured reflections and behavioral experiments that help people notice strengths and try kinder self-talk.Finding the right approach is a collaborative process. Shanice will discuss goals, preferences, and what has or hasn’t helped before, then tailor methods that fit each person’s needs. Together they review progress and adjust techniques so the work stays relevant and doable.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions let people use visual cues for deeper conversation, phone sessions can fit a shorter break or use less bandwidth, and chat or messaging supports quick check-ins or ongoing written reflections. These options make it easier to keep therapy consistent around work, parenting, and daily life.
Questions people ask about Shanice
What concerns does Shanice commonly help with?
She supports people managing stress, anxiety, depression, low self-esteem, career difficulties, parenting questions, trauma and related anger or compassion fatigue.
How would you describe her therapy style?
She uses a direct, compassionate approach and focuses on practical steps and coping skills clients can try between sessions.
What is her professional background?
Shanice holds an MD and is a licensed clinical social worker - clinical (LCSW-C) with seven years of experience in mental health.
Where is she licensed to practice?
She is licensed in Maryland and practices with that regional credential.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat, or text-based messaging.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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