- Years in practice
- 5
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Shaiuana
Shaiuana Okoro is a Licensed Professional Counselor (LPC) based in Texas. She offers a calm, direct approach for people feeling overwhelmed by stress, anxiety, depression, or addiction. She frames therapy as a practical process and aims to make early steps easier for worried parents and individuals.
She focuses on issues such as relationship strain, grief, intimacy concerns, and parenting challenges. She also supports people facing mood disorders, ADHD, compassion fatigue, and struggles with self-esteem and self-love.
Background and approach
Her background includes five years of clinical work across these areas and related concerns like isolation, communication problems, and substance use. In sessions she emphasizes a nonjudgmental space where clients can talk through difficult feelings. Her style draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered therapy, and mindfulness practices.
Those methods shape how she helps people notice unhelpful patterns and try new behaviors. Shaiuana works with clients to set clear, realistic goals and to practice skills between sessions. She uses coaching elements when helpful to support behavior change and everyday routines.
Conversations are practical, paced to each person, and focused on what matters most right now. She offers services through online formats and uses straightforward steps to begin working together. Sessions are conducted in English and she practices under a Texas LPC credential.
What Shaiuana works with
Everything Shaiuana lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Shaiuana helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Communication problems
- Drug and alcohol addiction
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
Approaches Shaiuana lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small, meaningful steps people can take toward a fuller life. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect and teaches practical tools to shift unhelpful thinking and behavior. Mindfulness Therapy encourages simple attention practices to reduce reactivity and increase calm during stressful moments.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then tailor methods that fit those needs. This is a collaborative process that may combine elements from different approaches as progress is made.
Online therapy offers flexible ways to meet. Video calls let people use visual cues and longer sessions. Phone sessions need less bandwidth and can be a quick check-in when time is limited. Live chat and text-based messaging support shorter updates, ongoing coaching, or written reflections between longer appointments. These options make it easier to fit therapy into busy parenting schedules and day-to-day life, while keeping the focus on skill-building and practical change.
Questions people ask about Shaiuana
What kinds of concerns does this therapist address?
She helps people with stress, anxiety, depression, addictions, relationship and intimacy issues, parenting challenges, grief, self-esteem, and related concerns such as communication problems and isolation.
What is the therapist's general approach in sessions?
Their style mixes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered therapy, and mindfulness. Sessions focus on noticing patterns, learning skills, and trying practical changes between meetings.
How much clinical experience does the therapist have?
She has five years of professional experience working with the concerns listed in her profile.
What credential and location information is provided?
She holds the LPC credential and practices in Texas under a Texas LPC designation.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted for remote sessions?
International clients are not currently accepted.
What session formats are available and how do they work?
Therapy can take place via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are fees and scheduling handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
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