- Years in practice
- 8
- Credentials
- LPC
- Licensed in
- Arkansas, Tennessee
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Sabrina
Sabrina Lewis is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, trauma and abuse, depression, and parenting challenges. She also supports those coping with relationship strain, anger, bipolar mood changes, and life transitions. Her tone is straightforward and calm to ease worries about reaching out.
Sabrina draws on eight years of experience in counseling and rehabilitation settings. She centers sessions on each person's goals and strengths, listening first to understand what matters most.
Background and approach
From there she offers practical steps to reduce overwhelming thoughts and rebuild daily routines. Her work often uses cognitive behavioral techniques to spot unhelpful thinking and replace it with clearer, more useful patterns. She pairs that with solution-focused methods to set small, achievable goals that create momentum.
When trauma is part of the picture, she uses trauma-focused ideas to prioritize safety and stabilization before moving deeper. Sessions are conversational and goal-oriented. Sabrina aims to break problems into manageable pieces and teach skills people can use between meetings.
She honors cultural differences and brings attention to multicultural concerns when they shape a person's experience. Clients can expect a collaborative approach that balances listening with concrete tools. Sabrina encourages people to take the first step even when it feels hard, and she works alongside them as they practice change and build resilience.
What Sabrina works with
Everything Sabrina lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sabrina helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- ADHD
- Autism and Asperger Syndrome
- Communication problems
- Emptiness
- Family problems
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Self-love
- Women's issues
- Young adult issues
Approaches Sabrina lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online sessions
Sabrina commonly uses client-centered therapy to create a respectful, listening-focused space where people set the pace and priorities for sessions. This approach helps when someone needs steady support while sorting out practical next steps.She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT is useful for anxiety, depression, and managing stress because it teaches concrete skills to practice between meetings.
Finding the right approach is part of the work together. She will discuss goals, preferences, and which methods feel most helpful, then adapt the plan as progress is made. That collaborative process lets clients try different strategies and keep what works best.
Online sessions offer flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and longer conversation. Phone sessions are a good option when bandwidth is limited or when a shorter check-in fits a break at work. Live chat or messaging works well for quick updates, brief coaching, or when someone prefers typing to speaking. These options make it easier to fit regular work on goals into a busy life.
Questions people ask about Sabrina
What concerns does she help with?
Sabrina supports people facing stress, anxiety, depression, trauma and abuse, and parenting challenges. She also works with ADHD, bipolar mood concerns, relationship strain, and life transitions.
What is her therapeutic style like?
Her style is client-centered and conversational. She listens first, then offers practical strategies and small goals to make changes feel doable.
How much experience does she have?
She has eight years of combined experience and education in the mental health and counseling field. That background includes work related to trauma and rehabilitation.
What credentials and region apply to her practice?
She holds the LPC credential, listed as TN LPC and AR LPC, and practices out of Arkansas.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost work for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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