- Years in practice
- 20
- Credentials
- LMFT
- Licensed in
- Florida, Illinois, New York, Maine
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- Sleeping disorders
- Focus
- Self esteem
About Rosa
Dr. Rosa Salas is a licensed marriage and family therapist (LMFT) with two decades of clinical experience. She speaks English and Spanish and brings a calm, practical style to sessions.
Parents often find her approachable when managing stress, sleep problems, and parenting concerns. She uses straightforward methods to help people handle anxiety, depression, grief, and relationship strain. Sessions focus on skills you can try at home and ways to shift everyday patterns that cause frustration.
Background and approach
She also supports clients facing trauma, caregiver stress, immigration challenges, and issues related to aging. Dr. Salas blends attachment-based and client-centered ideas to strengthen how people relate to others and to themselves.
She adds cognitive behavioral tools to change unhelpful thoughts and behaviors. For trauma work she includes EMDR as one of the approaches she uses when appropriate. Her history includes twenty years working with diverse cultural backgrounds and complex life transitions.
That experience informs a practical, respectful approach that pays attention to cultural and migration-related stressors. Sessions aim to be collaborative and paced to each person’s comfort. Therapy can be conducted by video call, phone, live chat, or text-based messaging.
Dr. Salas explains options clearly so you can pick what fits your schedule and needs. Costs vary by location and are managed through a subscription model that can be canceled at any time.
What Rosa works with
Everything Rosa lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rosa helps people with.
- Stress, Anxiety
- Sleeping disorders
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Life purpose
- Midlife crisis
- Multicultural concerns
- Prejudice and discrimination
- Self-love
- Women's issues
- Young adult issues
Approaches Rosa lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Dr. Salas blends approaches for online care
Attachment-based work focuses on how early relationships shape current closeness and trust. It helps people who feel stuck in repeated patterns with partners or caregivers by exploring connection and safety in relationships. Client-centered therapy centers on listening without judgment and following the client's pace, which creates space to name feelings and make choices. Cognitive behavioral therapy, or CBT, targets the thoughts and behaviors that keep problems going and offers clear skills to try between sessions.Choosing the right approach is a team effort. The therapist will discuss goals, preferences, and what feels most helpful, adjusting methods as the work unfolds. This collaborative process helps match strategies to the issue, whether it is stress, sleep trouble, or parenting challenges.
Online sessions are offered by video call, phone, live chat, and text-based messaging to fit different needs. Video calls allow face-to-face interaction for deeper work. Phone sessions can be shorter check-ins or useful when bandwidth is limited. Live chat and text messaging support reflection between sessions and let clients revisit what was discussed. These options make it easier to fit therapy into a busy family schedule and to keep momentum between appointments.
Questions people ask about Rosa
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, sleep problems, self-esteem, grief, anger, relationship and parenting concerns, trauma and related issues.
What is her therapeutic style like?
Her style is practical and collaborative, combining attachment-based and client-centered approaches with cognitive behavioral techniques to address thoughts and behavior.
How much clinical experience does she have?
She has 20 years of experience working with a wide range of concerns including trauma, caregiver stress, and multicultural issues.
What are her credentials and where is she located?
She is a licensed marriage and family therapist (LMFT) registered in Maine and New York and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Therapy can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How are fees handled?
Costs vary by location and therapist availability and are billed through a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions based on the therapist's availability.
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