- Years in practice
- 12
- Credentials
- LPC-MHSP
- Licensed in
- Tennessee
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Rochelle
Dr. Rochelle Butler is a licensed counselor (LPC-MHSP) based in Tennessee who helps people facing stress, anxiety, depression, grief, parenting struggles, and trauma. She focuses on practical steps clients can use day to day and supports people through life changes and relationship concerns.
She frames therapy as a collaborative effort where the client is the expert on their own life. Sessions emphasize strengths, small achievable goals, and building skills that reduce distress.
Background and approach
Rochelle encourages honest conversation and steady progress rather than quick fixes. With 12 years of experience, she draws on evidence-based therapeutic techniques to address problems like sleep disruption, anger, addiction, and compassion fatigue. She also works with concerns such as ADHD, bipolar mood challenges, and social anxiety.
The work often includes improving communication, managing guilt and shame, and resolving attachment-related patterns. Rochelle aims to make therapy straightforward and usable. She helps people sort priorities, try new ways of responding, and track what changes when different strategies are used.
For parents, she offers focused support around parenting stress and balancing family demands with self-care. Her approach is steady and practical. She meets people where they are, helps set realistic steps, and adjusts plans as needs shift.
People who want a clear, skill-focused path through hard moments may find her style helpful.
What Rochelle works with
Everything Rochelle lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rochelle helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Attachment issues
- Communication problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Social anxiety and phobia
Evidence-based approaches and online care
Many clients benefit from techniques that teach concrete skills. Cognitive-behavioral approaches focus on identifying unhelpful thinking and changing behaviors that keep problems going. This method is useful for anxiety, depression, sleep problems, and worry about parenting decisions.Trauma-informed strategies help people process difficult experiences at a manageable pace and learn coping tools for flashbacks, hyperarousal, or grief. These techniques aim to increase safety around triggers and improve day-to-day functioning.
Finding the right approach is a team effort. She will collaborate with each person to choose methods that match their goals, needs, and comfort level, and adjust the plan as progress is made.
Online therapy offers flexibility for different schedules and needs. Video calls allow face-to-face conversation when deeper interaction is helpful. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for quick check-ins, brief skill coaching, or when someone wants ongoing written support between sessions.
These options make it easier to fit therapy into busy days, to continue work while traveling, or to choose the format that feels most practical for completing skill practice and follow-up.
Questions people ask about Rochelle
What concerns does Dr. Butler work with?
She supports people dealing with stress, anxiety, depression, trauma and abuse, grief, parenting challenges, relationship issues, sleep problems, addictions, and related concerns such as ADHD and compassion fatigue.
What is her therapy style like?
Her style is collaborative and practical. She focuses on a person’s strengths, sets small goals, and teaches skills that can be used between sessions.
How much experience does she have?
She has 12 years of professional experience working with a broad range of emotional and behavioral concerns.
What credentials and region are listed?
She is listed as LPC-MHSP and practices in Tennessee.
Which languages and international clients are supported?
Sessions are offered in English, and she accepts international clients.
In what formats are sessions offered?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
More therapists for parents in Tennessee
All in Tennessee
Ondria Spivey
LPC-MHSP
Tennessee 24 years in practice
Calm, practical support for stressed parents
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Brigette DaBiere
LCSW
Tennessee 25 years in practice
Practical support for parenting stress and life challenges
- Stress, Anxiety
- Addictions
- Anger
Dr. Jessica Hamm
LPC, LPCC
Tennessee 16 years in practice
Compassionate counselor for parenting and life challenges
- Addictions
- Relationship
- Trauma and abuse