- Years in practice
- 22
- Credentials
- LPCC, LPC
- Licensed in
- Texas, New Mexico, California
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Rebecca
Rebecca Jarrell is a licensed counselor with 22 years of experience who focuses on practical, down-to-earth help. She works with people facing stress, anxiety, grief, depression, trauma, and parenting concerns. Rebecca writes and talks plainly so parents can understand next steps and feel more confident about seeking help.
She trained at Sam Houston State University and holds a Master of Arts degree in Counseling. Over two decades she has worked in settings such as a psychiatrist's office, an inpatient psychiatric hospital, and independent practice.
Background and approach
That range gives her experience with both short-term challenges and longer recovery work. Rebecca favors Cognitive Behavioral Therapy, using it to help people notice patterns, test small changes, and build new habits that reduce distress. She also draws on mindfulness and somatic approaches to help clients connect body and mind during stress or grief.
Sessions aim to be practical and skill-focused so parents can try things between meetings. Her work with grief and loss is informed by additional study as a grief educator, and she helps people name feelings and create manageable steps forward. She encourages clients to use their own strengths while offering guidance on coping strategies and communication skills.
Rebecca tries to create a calm, respectful space where people feel heard and understood. She supports clients as they sort priorities, face difficult emotions, and make changes that improve daily life. If a parent wants straightforward tools and steady support, she offers that kind of collaborative help.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rebecca helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Compassion fatigue
- Aging and geriatric issues
- Attachment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Family of origin issues
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
Approaches Rebecca lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How specific approaches work in online sessions
Rebecca commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors. In short practical steps she helps clients experiment with different ways of thinking and acting to reduce anxiety or low mood.She also integrates Dialectical Behavior Therapy skills when intense emotions or relationship stress come up, teaching tools for regulating feelings, tolerating distress, and improving communication. Mindfulness Therapy is used alongside these methods to help people notice their experience without getting stuck in it, which can be useful for grief, trauma reactions, and parenting stress.
Deciding which approach to emphasize is a collaborative process. The therapist will talk with each person about goals, needs, and preferences, then try methods that fit those aims. If something does not feel helpful, adjustments are made together so care stays aligned with the client's priorities.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different days and routines. Video gives face-to-face interaction, phone can be easier when bandwidth is low, live chat and messaging work for short check-ins or when typing feels more comfortable. These options make it easier to keep continuity of care around parenting schedules, work hours, or travel.
Questions people ask about Rebecca
What concerns does Rebecca commonly address?
She works with stress, anxiety, trauma and abuse, grief, depression, parenting concerns, relationship and intimacy-related issues, anger, and self-esteem struggles.
What is her therapeutic style like?
Rebecca uses clear, practical techniques with an emphasis on Cognitive Behavioral Therapy and mindfulness-informed practices to help clients change unhelpful patterns.
How much experience does she have?
She has 22 years of clinical experience across settings including a psychiatrist's office, inpatient psychiatric hospital, and independent practice.
What credentials and location are listed?
Rebecca holds LPCC and LPC credentials and practices from Texas.
In which languages are sessions offered and are international clients possible?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
She meets via video calls, phone sessions, live chat, and text-based messaging.
How does billing and cost work?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More therapists for parents in Texas
All in Texas
Texas 16 years in practice
Compassionate, practical counseling for life challenges
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Henry "Jay" Swedlaw
LPCC, LCMHC
Texas 20 years in practice
Straightforward counseling for life and parenting challenges
- Stress, Anxiety
- LGBT
- Relationship
Jason Adams
LPC
Texas 20 years in practice
Practical counseling for parenting and life challenges
- Stress, Anxiety
- Relationship
- Self esteem