- Years in practice
- 9
- Credentials
- LMFT
- Licensed in
- North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Rashel
Rashel Lauret is a licensed marriage and family therapist who helps people facing stress, anxiety, relationship strain, family conflict, parenting challenges, and low self-esteem. She brings nine years of experience and works from a practical, respectful stance. Sessions are paced to meet each person where they are and to focus on real-life change.
She listens for how past experiences shape current reactions. Rashel uses clear tools to reduce worry and build everyday coping skills.
Background and approach
Conversations are focused and goal-oriented, with time set aside for applying ideas between sessions. Rashel often supports people dealing with issues like abandonment, adoption and foster care concerns, attachment struggles, blended family stress, codependency, and communication problems. She also addresses separation or divorce, family-of-origin wounds, and feelings of guilt or shame.
Her approach blends problem-solving with attention to emotional safety. Therapy draws on methods such as cognitive behavioral techniques, dialectical behavior strategies, mindfulness practice, motivational interviewing, and solution-focused work. Rashel adapts these approaches to fit the situation rather than forcing a single method on everyone.
Her aim is to help clients spot patterns, try small changes, and build skills that make daily life easier. Rashel frames therapy as teamwork, so clients leave sessions with practical steps to try between meetings. She works in English and practices in North Carolina as an NC LMFT.
What Rashel works with
Everything Rashel lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rashel helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rashel lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for online parenting and family concerns
Rashel commonly uses cognitive behavioral therapy and mindfulness techniques in online work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and trying new behaviors to reduce anxiety and stress. Mindfulness therapy teaches simple attention and breathing practices to lower reactivity and help people be more present in parenting moments.She also uses dialectical behavior therapy skills to help manage strong emotions and improve communication. Those DBT strategies include emotion regulation, distress tolerance, and better interpersonal routines that can ease family tension. Rashel treats finding the right approach as a shared process - she and the client decide together which methods to try based on the client's goals, needs, and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video works well for face-to-face conversations and skill demonstrations, while phone calls can be easier when bandwidth is limited. Live chat or text messaging support shorter check-ins, quick problem-solving, or ongoing encouragement between longer sessions. These options aim to increase flexibility and make it easier to keep consistent work on parenting and relationship goals.
Questions people ask about Rashel
What concerns does Rashel address?
She helps with stress, anxiety, relationship strain, family conflict, parenting challenges, and self-esteem. Additional areas include abandonment, adoption and foster care, attachment issues, blended family problems, and communication difficulties.
What is her general therapy style?
Rashel uses a practical, respectful, and goal-focused style. Sessions prioritize clear tools and small steps clients can try between meetings.
How much clinical experience does she have?
She has nine years of professional experience working with the kinds of concerns listed above. That background informs her practical, skills-based approach.
What credential and region are listed for Rashel?
Rashel holds the LMFT credential and practices in North Carolina as an NC LMFT.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted; she works with clients located where her NC LMFT covers practice.
What session formats does she provide?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does billing and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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