- Years in practice
- 10
- Credentials
- LCSW
- Licensed in
- Oklahoma, Maine, Nevada
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Patricia
Patricia Major is a licensed clinical social worker who helps people handle stress, anxiety, parenting concerns, depression, and relationship struggles. She speaks plainly and focuses on small, practical steps that fit everyday life. Patricia aims to make therapy feel approachable for a worried parent looking for real help.
She uses straightforward conversation to uncover patterns that get in the way of day-to-day functioning. Sessions often include skills to manage stressful moments, ways to improve communication, and strategies for healthier routines like better sleep.
Background and approach
Patricia tailors work to what each person says matters most. Patricia draws on several evidence-informed methods to guide the work. She blends tools from cognitive behavioral approaches and mindfulness to help change unhelpful thoughts and calm intense feelings.
Attachment-based ideas are also used to look at how early relationships shape current responses. Parents often come for help with burnout, setting boundaries, or dealing with big mood changes in themselves or close relationships. She also supports people facing grief, addiction challenges, or career shifts.
The practice emphasizes concrete steps you can try between sessions. With ten years of experience and an Oklahoma LCSW license, Patricia combines clinical experience with a warm, practical style. She offers video, phone, live chat, and text messaging formats to fit different schedules.
New clients begin by completing a short matching questionnaire and scheduling a first session.
What Patricia works with
Everything Patricia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Patricia helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Patricia lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches that translate to online care
Patricia uses cognitive behavioral work to help people spot and change unhelpful thoughts and behaviors. That approach is useful for anxiety, mood shifts, and sleep problems because it creates clear actions to practice between sessions. She also brings in Acceptance and Commitment Therapy ideas to help people clarify personal values and take committed steps toward them even when emotions are strong.Attachment-based concepts are woven into conversations when relationship patterns or caregiving roles cause strain. These ideas help people see how earlier relationship styles affect current reactions and teach more intentional ways to connect or set boundaries. Choosing which approach to emphasize is collaborative; the therapist and client decide together based on needs, goals, and what feels most useful in session.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video is helpful for deeper conversation and skill practice, while phone sessions can fit a quick check-in or workday break. Live chat and text messaging are useful for short updates, coaching-style prompts, or when writing feels easier than talking. These formats make it possible to keep therapy consistent around parenting schedules and busy days.
Questions people ask about Patricia
What concerns does Patricia commonly help with?
She supports people with stress, anxiety, parenting issues, depression, relationship and intimacy concerns, grief, sleep problems, and addiction-related struggles.
What is her general therapy style like?
Her approach is collaborative and down-to-earth, focusing on short practical steps, clearer communication, and skills for managing intense emotions.
What training and experience does she have?
She is a licensed clinical social worker with ten years of experience working with adults on a range of emotional and life challenges.
Where is she based and what are her credentials?
She holds an LCSW and practices in Oklahoma with licensure records listed as OK LCSW and ME LCSW.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She works through video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does billing and cost work?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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