Patrice Callery, LPCC

Evidence-based approaches and online care that fit your life

Patrice uses evidence-based therapeutic techniques that focus on practical skills. One common approach teaches emotion regulation and coping strategies to reduce anxiety and manage panic symptoms. These techniques help people notice triggers, practice calming responses, and build tolerance for distress. Another approach emphasizes sleep and routine work to improve sleep problems and daytime functioning. This often involves setting consistent schedules, reducing behaviors that interfere with sleep, and adding small habits that support better rest. Finding the right approach is a collaborative process. Patrice works with each person to identify goals, try methods that match those goals, and adjust plans based on what helps. She encourages clients to give strategies time and to report back on what feels useful. Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when that is helpful. Phone sessions can work when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging are available for shorter check-ins and ongoing support between sessions. These options offer flexibility for different schedules and needs.