- Years in practice
- 5
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Noemi
Noemi Solis is a licensed professional counselor (LPC) based in Texas who focuses on practical help for people feeling overwhelmed by stress, anxiety, grief, or life changes. She presents a calm, respectful approach and centers conversations on each person's strengths and goals. Noemi speaks English and Spanish and aims to make therapy approachable for parents and adults juggling many demands.
Noemi values a whole-person view that considers mind, body, and spirit when relevant to a client.
Background and approach
She uses evidence-based methods such as cognitive behavioral strategies and dialectical behavior techniques to build coping skills. She also draws on client-centered and attachment-informed ideas to deepen understanding of patterns and relationships. Sessions often focus on clear, achievable steps: reducing intense emotions, improving sleep and routine, rebuilding self-esteem, and handling relationship or parenting stresses.
Noemi encourages clients to identify what matters most and to try small changes that add up over time. She emphasizes collaboration so people feel involved in shaping their own plan. With five years of professional experience, Noemi has worked with concerns that include trauma and abuse, depression, anger, intimacy-related issues, and compassion fatigue.
Her background also includes work with grief, hospice and end-of-life counseling, and complex personality-related struggles when they affect daily functioning. Therapy with Noemi can be scheduled in formats that fit busy lives, including video calls, phone sessions, live chat, and text messaging. The subscription-based model is cancelable at any time, and she follows Texas LPC standards in practice.
What Noemi works with
Everything Noemi lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Noemi helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Antisocial personality
- Avoidant personality
- Codependency
- Commitment issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Jealousy
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Noemi lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online parenting and life challenges
Noemi uses cognitive behavioral therapy to help people identify unhelpful thoughts and test new behaviors. CBT often addresses sleep problems, anxiety, low mood, and practical parenting stress by focusing on small, testable changes.She also uses elements of dialectical behavior therapy to teach emotion regulation and distress tolerance skills. DBT-style techniques can be useful for managing anger, intense reactions, and relationship strain. Attachment-informed ideas guide conversations about how past relationships influence current patterns and help people shift those patterns over time.
Noemi approaches treatment as a collaborative process. She will work with each person to figure out which methods fit their needs, goals, and preferences rather than prescribing a single route. Together they set priorities and try methods that can be adjusted as progress is made.
Online formats offer flexibility for busy schedules. Video calls let people use face-to-face interaction for deeper work, phone sessions require less bandwidth and can fit a break at work, live chat supports real-time check-ins, and text messaging allows short, frequent touchpoints between sessions. These options make it easier to keep therapy consistent while juggling parenting and daily responsibilities.
Questions people ask about Noemi
What kinds of concerns can be addressed here?
Noemi works with stress, anxiety, depression, trauma and abuse, grief, self-esteem, relationship and intimacy issues, parenting stress, sleep problems, anger, career strain, bipolar concerns, and coping with life changes.
What is the therapist's general approach in sessions?
Sessions emphasize collaboration and practical skills. Approaches include cognitive behavioral ideas, dialectical behavior strategies, client-centered listening, and attachment-informed understanding to support everyday change.
How much clinical experience does she have?
Noemi has five years of professional counseling experience working with a range of concerns including grief, trauma, hospice and end-of-life issues, and compassion fatigue.
Where is this therapist licensed and practicing?
She is licensed as an LPC in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
People can meet by video calls, phone sessions, live chat, or text-based messaging depending on what fits their schedule and needs.
How are fees handled for therapy?
Session cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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