- Years in practice
- 11
- Credentials
- LPC
- Licensed in
- Texas, Colorado
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Meredith
Meredith Wunsch is a Licensed Professional Counselor with 11 years of clinical experience based in Texas. She has worked as a mental health counselor and school counselor, helping people navigate depression, anxiety, career stress, and parenting challenges. Meredith also supports those who have faced physical trauma or emotional abuse.
She practices as an LPC. Meredith keeps sessions warm and interactive. She treats people with respect, sensitivity, and compassion.
She avoids stigmatizing labels and focuses on clear, practical steps.
Background and approach
Conversations and plans are shaped around each person's needs. Her background includes work in school settings and special education, where she supported students and families. That experience contributes to her practical approach to everyday problems.
She combines elements of cognitive-behavioral work with solution-focused and rational-emotive ideas. In sessions Meredith helps people build skills for stress, relationship strain, and life transitions. She also addresses issues like grief, parenting stress, addictions, ADHD-related concerns, and compassion fatigue.
Her focus includes blended family issues, caregiver stress, fertility concerns, and women's issues. Meredith aims to empower clients to take manageable steps toward change. She partners with people to set goals and try strategies that fit daily life.
If someone is ready to make a change, she offers steady support and straightforward guidance.
What Meredith works with
Everything Meredith lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Meredith helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Family problems
- Fertility issues
- Guilt and shame
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Meredith lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that inform online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small steps that match those values. It helps people tolerate uncomfortable thoughts or feelings while still moving toward meaningful goals. Cognitive Behavioral Therapy (CBT) examines unhelpful thinking patterns and teaches practical skills for changing behavior and emotion in everyday life. It is often used for anxiety, depression, and problem-solving. Emotionally-Focused Therapy (EFT) centers on understanding emotions and improving how people connect and respond to one another; it can be helpful for relationship and intimacy-related concerns.Finding the best approach is part of the work. Meredith treats the choice of methods as collaborative. She will talk with each person about goals, preferences, and what feels most useful, then shape sessions to fit those needs.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video allows face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for brief check-ins. Live chat and text messaging can fit into busy days and support ongoing reflection between sessions. These options help people fit therapy into work, caregiving, and daily life.
Questions people ask about Meredith
What concerns can Meredith help with?
She works with a wide range of concerns including stress, anxiety, depression, relationship and parenting challenges, trauma and abuse, grief, addictions, ADHD, career issues, and self-esteem.
What is her therapeutic style like?
Her style is warm and interactive, focusing on respect and compassion while avoiding stigmatizing labels. Sessions emphasize practical steps and collaborative problem solving.
How much experience does she have?
She brings 11 years of experience working as a mental health counselor and school counselor in Texas.
What credentials and location are listed?
She is a Licensed Professional Counselor with licensure in Texas and practices from Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
More therapists for parents in Texas
All in Texas
Texas 16 years in practice
Compassionate, practical counseling for life challenges
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Henry "Jay" Swedlaw
LPCC, LCMHC
Texas 20 years in practice
Straightforward counseling for life and parenting challenges
- Stress, Anxiety
- LGBT
- Relationship
Jason Adams
LPC
Texas 20 years in practice
Practical counseling for parenting and life challenges
- Stress, Anxiety
- Relationship
- Self esteem