Mary Norwood, LICSW

Therapeutic approaches adapted for online care

Client-centered therapy focuses on understanding each person's priorities and building a supportive space where they lead the pace of work. This method helps when someone needs the therapist to follow their concerns and validate their experience.

Cognitive behavioral therapy, or CBT, targets the thoughts and behaviors that keep problems going. It uses clear, practical exercises to reduce anxiety, manage mood, and change unhelpful patterns that affect parenting, work, or relationships.

Solution-focused therapy zeroes in on small, achievable steps and on what is already working. It is useful for people who want short-term goals and quick, practical changes they can try between sessions.

Finding the right mix of approaches is part of the process. The therapist will collaborate with the client to choose techniques that match their goals, needs, and preferences. That conversation guides whether sessions emphasize skill-building, problem solving, or listening and reflection.

Online appointments are available as video calls, phone sessions, live chat, or text-based messaging. Video calls work well for in-depth conversations and visual cues. Phone sessions can be easier when bandwidth is limited or a hands-free option is needed. Live chat and text let people check in quickly, track progress, and handle brief updates without scheduling a longer session. These options make therapy easier to fit into busy family and work routines.