- Years in practice
- 10
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Lauren
Lauren Berrones is a Licensed Mental Health Counselor (LMHC) who centers her work on helping people build balance and resilience. She draws on client-centered therapy to create a calm space where people feel heard and supported. Her style focuses on practical steps that fit everyday life.
Lauren helps people address stress and anxiety in ways that reduce overwhelm. She also supports those facing depression, grief, and trauma and abuse, using conversation and goal-setting to restore energy and hope.
Background and approach
Parenting concerns, relationship and intimacy issues, and career stress are common topics she addresses with clear, doable strategies. She pays attention to health behaviors such as sleep, eating, and self-care and connects those habits to overall mood and functioning. Addictions, bipolar symptoms, compassion fatigue, and ADHD are also within her scope of focus.
Lauren tailors sessions so solutions match each person’s situation and rhythms. With ten years of experience, Lauren approaches therapy as a collaborative process. She listens first, then helps people set short-term goals and track progress.
Her work is aimed at steady change rather than quick fixes. Lauren practices in Florida and conducts sessions in English. Her approach blends attention to mental health with practical lifestyle shifts so improvements can carry into daily routines.
What Lauren works with
Everything Lauren lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Lauren helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Approaches Lauren lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Client-centered care through online sessions
Client-centered therapy focuses on active listening and empathy. The therapist follows the person's lead, reflects back what she hears, and helps people identify goals that matter to them. This approach can help with anxiety, depression, relationship and parenting concerns by creating a steady, supportive space to sort things out.The therapist combines that client-centered stance with practical attention to daily habits like sleep and eating. Together the therapist and client look for small changes that make life feel more manageable. Deciding which methods to use is a collaborative process based on the person's needs, goals, and preferences rather than a one-size-fits-all plan.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions can work when bandwidth is limited or for a shorter check-in. Messaging and live chat offer flexible ways to process things between meetings and to keep momentum when days are busy. These options make therapy easier to schedule and sustain alongside everyday life.
Questions people ask about Lauren
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, trauma and abuse, addictions, parenting worries, relationship and intimacy issues, eating and sleeping problems, anger, self-esteem, ADHD, bipolar concerns, career strain, coping with life changes, compassion fatigue, and LGBT-related challenges.
What is her therapeutic approach like?
Lauren uses client-centered therapy, which emphasizes listening and responding to each person's needs. Sessions focus on the person's goals and practical steps they can try between meetings.
How much clinical experience does she have?
She has ten years of experience working with people across a range of mental health and life concerns.
What credentials and region are listed?
She is a Licensed Mental Health Counselor, LMHC, and practices in Florida.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What session formats are offered?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging.
How does cost and starting therapy work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
More therapists for parents in Florida
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Paula Schneider
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Deana Duckenfield
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Arielle Simpson
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