Kara Snodgrass, LCMHC
Practical, collaborative counseling for parents and individuals
Book with Kara- Years in practice
- 12
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Self esteem
About Kara
Kara Snodgrass is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina with 12 years of experience. She brings practical, down-to-earth support for parents and individuals coping with anxiety, stress, grief, and parenting challenges. Kara draws on years of hands-on work in family support and in-home services to guide conversations toward useful change.
Her background includes work in child welfare, substance abuse settings, foster care, and crisis intervention with goals around family reunification when possible.
Background and approach
That experience shaped a steady, problem-focused style that aims to make daily life more manageable. She listens first and follows the client's lead while offering suggestions when they may help. In sessions Kara uses client-centered methods and evidence-based tools to address concerns like ADHD, panic, anger, and compassion fatigue.
She also helps with control issues, guilt and shame, forgiveness, pregnancy and childbirth concerns, and women's issues. Her approach mixes practical skill-building with steady emotional support. Kara offers flexible contact options including messaging, live chat, phone, and video.
She typically checks messages each weekday and provides limited evening and weekend times. Messaging can be used between appointments for quick problem solving and emotional processing. Her style is collaborative and warm.
Parents looking for clear, usable strategies and steady listening may find her helpful. Kara aims to help people make small changes that add up to calmer days and clearer relationships.
What Kara works with
Everything Kara lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Kara helps people with.
- Stress, Anxiety
- Family conflicts
- Self esteem
- ADHD
- Relationship issues
- Grief
- Parenting issues
- Anger management
- Depression
- Compassion fatigue
- Control issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Women's issues
Approaches Kara lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Client-centered therapy focuses on listening and following the client's goals. It helps people feel heard and shape their own solutions, which works well in video or messaging formats. Cognitive Behavioral Therapy, or CBT, emphasizes identifying unhelpful thoughts and testing new behaviors. CBT offers concrete tools for anxiety, panic attacks, and mood concerns that can be practiced between sessions and reviewed over messages or calls.Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and day-to-day realities and will suggest an approach or blend of approaches that fit. That plan can shift as needs change, and the client is involved in choosing what to try next.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues for deeper conversation, phone calls can be a good option when bandwidth is limited, and live chat or messaging works well for quick check-ins, skill practice, or brief problem solving during the week. These options make it easier to fit therapy into busy parenting schedules and day-to-day life while keeping momentum between sessions.
Questions people ask about Kara
What concerns does Kara commonly address?
She works with stress, anxiety, depression, parenting difficulties, relationship issues, ADHD, grief, anger, and compassion fatigue. She also helps with control issues, guilt and shame, panic attacks, and pregnancy and childbirth concerns.
How would you describe her therapeutic style?
Her style is collaborative and client-centered. She listens first, then offers practical strategies and skills tailored to each person's needs.
What is her professional background?
Kara has 12 years of experience that include family support work, in-home services, child welfare, substance abuse settings, foster care, and crisis work aimed at family reunification when possible.
Where is Kara licensed and practicing?
She holds an NC LCMHC credential and practices from North Carolina.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for ongoing support and brief check-ins.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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