Find a therapist

Kara Kocmick, LICSW

Based in Minnesota Online sessions

Kara Kocmick, LICSW

Book with Kara
Years in practice
7
Credentials
LICSW
Licensed in
Minnesota
Languages
English
Focus
Stress, Anxiety
Focus
Relationship issues
Focus
Family conflicts
About

About Kara

Kara Kocmick, LICSW, helps people navigate stress, anxiety, relationship strain, parenting challenges, grief, and changes in life direction. She offers steady, empathetic listening and practical steps for moving forward. Her style is collaborative and down-to-earth.

Parents will find concrete strategies for setting boundaries, improving communication, and managing overwhelm. Kara emphasizes understanding how thoughts, feelings, and behaviors connect. She draws on cognitive and behavioral strategies to help people notice patterns and try small, doable changes.

Background and approach

Dialectical behavior ideas are used to teach emotion regulation and distress tolerance skills for intense moments. Sessions focus on real-life problems and clear goals. Kara uses motivational interviewing to help people clarify values and decide on next steps.

Mindfulness techniques are offered to reduce reactivity and increase present-moment awareness. Her background is in social work and therapeutic recreation, and she holds a Licensed Independent Clinical Social Worker credential in Minnesota. She brings seven years of clinical experience to practical problem solving and emotional skill building.

Clients can expect a warm, nonjudgmental approach that keeps the work practical. Kara supports people exploring intimacy, gender questions, body image, and sexual culture topics such as kink. She also helps with career stress, compassion fatigue, and coping after trauma.

Work in sessions moves at the client’s pace and centers their goals.

Focus areas and approaches

What Kara works with

Everything Kara lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Kara helps people with.

Approaches Kara lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Online support

How her approaches translate to online care

Client-centered therapy puts the person’s goals first and focuses on building a trusting relationship. Online sessions follow this same principle by centering what the client wants to change and adapting methods to fit everyday life needs.

Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and behaviors and uses practical exercises to test new ways of thinking. In online work CBT can include homework, thought records, and short behavioral experiments that fit between sessions. Dialectical Behavior Therapy, or DBT, offers skills for regulating emotion and tolerating distress; this can help in moments of intense parenting stress or relationship conflict and is taught in short, practiceable steps.

Finding the right approach is part of the early work. The therapist and client collaborate to decide whether CBT, DBT skills, mindfulness, or motivational interviewing will best support the client’s goals. Plans are adjusted over time based on what helps most.

Online formats offer flexibility to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions reduce bandwidth needs, and live chat or text messaging can be used for quick check-ins or brief coaching between sessions. These options make it easier to keep momentum and practice new skills between appointments.
Questions

Questions people ask about Kara

What concerns does Kara address?

She helps with stress, anxiety, depression, grief, parenting, relationship and intimacy issues, trauma and abuse, body image, and related concerns listed in her specialties.

How would you describe her therapeutic style?

Her style is collaborative and practical, using empathy and active listening while focusing on concrete steps to change unhelpful patterns.

What is her clinical background?

Kara is a Licensed Independent Clinical Social Worker with seven years of clinical experience and a background in therapeutic recreation.

Where is she licensed and based?

She holds an MN LICSW and practices from Minnesota.

Which languages are supported for sessions?

Sessions are offered in English only and international clients are not currently accepted.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging.

How does billing and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with Kara?

Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

More therapists for parents in Minnesota

All in Minnesota

Minnesota 35 years in practice

Supportive guide for parenting and relationships

  • Relationship
  • Family
  • Trauma and abuse
View profile

Minnesota 20 years in practice

Gentle practical support for parenting challenges

  • Stress, Anxiety
  • Grief
  • Self esteem
View profile