Jessica Caraballo, LCPC
Compassionate counselor for parents and adults
Explore online therapy options- Years in practice
- 14
- Credentials
- LCPC
- Licensed in
- Maine
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Parenting issues
About Jessica
Jessica Caraballo is a Licensed Clinical Professional Counselor (LCPC) practicing in Maine with 14 years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, or major life changes. Parents seeking support with parenting challenges will find practical guidance and calm conversation.
She also addresses relationship and intimacy concerns, career struggles, and issues like addiction and grief. Her approach is straightforward and respectful. Sessions are shaped to each person's needs rather than using a single method for everyone.
Background and approach
Jessica aims to make the first steps feel manageable and to set clear goals for change. In sessions she often uses attachment-based ideas to help people understand relationship patterns. She draws on client-centered methods to keep the conversation focused on the client's experience.
Cognitive Behavioral Therapy techniques are used when clients want tools to manage anxiety, panic, or unhelpful thinking. Jessica also uses motivational interviewing and solution-focused strategies to build motivation and practical next steps. These methods support people who want short-term problem solving as well as deeper work on lifelong patterns.
She pays attention to family of origin issues, codependency, and communication problems when these come up. People who work with her can expect a warm, respectful tone and a plan that fits their priorities. She helps with impulse control, self-esteem, compassion fatigue, and finding direction in life.
Her goal is to make therapy useful and reachable for busy people.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jessica helps people with.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Codependency
- Communication problems
- Family of origin issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Workplace issues
- Young adult issues
Approaches Jessica lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Attachment-Based Therapy looks at how early relationship patterns shape current connections. It helps people notice why they react a certain way in close relationships and then try new, healthier responses. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It gives practical skills for managing anxiety, panic, and unhelpful thinking through specific exercises and practice.Finding the right approach is a collaborative process. The therapist will work with the client to choose methods that match their goals, history, and preferences. That might mean mixing attachment work with CBT tools or using solution-focused steps for quick changes while exploring deeper patterns over time.
Online therapy offers flexibility for people with busy lives or limited local options. Video calls let the therapist and client meet face to face from different locations. Phone sessions can fit into a short break at work or when bandwidth is low. Live chat and text messaging are useful for quick check-ins, ongoing coaching, or when written reflection feels easier than speaking. These options make it simpler to keep momentum between appointments and to fit therapy into a real-life schedule.
Questions people ask about Jessica
What kinds of concerns does she address?
She helps with stress, anxiety, depression, parenting challenges, relationship and intimacy issues, addiction, grief, career questions, and life transitions.
How would you describe her therapy style?
Her style is warm and direct. She tailors conversations to the person's needs and uses practical tools alongside reflective discussion.
How much clinical experience does she have?
She has 14 years of professional work experience as a Licensed Clinical Professional Counselor.
Where is she licensed and based?
She is licensed in Maine as an LCPC and practices with that credential in her work.
Which languages are supported?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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