- Years in practice
- 12
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Family conflicts
About Jeremy
Jeremy Lanning is a licensed professional counselor (LPC) based in Texas with 12 years of clinical experience. He focuses on practical steps parents can use when stress, relationship strain, or grief get in the way of daily life. Jeremy centers the person rather than the problem and works in a direct, nonjudgmental way.
Jeremy believes people bring strengths that help them change. In sessions he emphasizes clear goals and measurable progress.
Background and approach
He aims to help people move toward healthier routines, better communication, and more manageable reactions to stress and trauma. His approach draws on several evidence-based methods. He uses cognitive behavioral techniques to spot and shift unhelpful thoughts.
Mindfulness strategies help people notice patterns and respond more calmly. He also uses client-centered methods to make space for the person's own values and choices. Jeremy often helps people dealing with addiction, complicated grief, compassion fatigue, and relationship struggles.
He also supports those facing career transitions, parenting challenges, or family-of-origin issues. Sessions are practical and focused on skills people can use between meetings. Therapy with Jeremy tends to be collaborative.
He will work with each person to set goals and track progress. He encourages small, steady changes and checks in regularly to see what is working and what needs to shift.
What Jeremy works with
Everything Jeremy lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jeremy helps people with.
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Depression
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Approaches Jeremy lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Narrative Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online parenting support
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values despite hard feelings. It is useful for parenting stress, grief, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behavior to improve mood and relationships; it often helps with anxiety, depression, and communication problems. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build steady focus, which can help with stress, compassion fatigue, and parenting challenges.Choosing the right approach is part of the work. Jeremy will partner with each person to review goals, try strategies, and decide what fits best. That collaborative process may combine elements from different methods so the plan matches real life and daily routines.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when a deeper session is helpful. Phone sessions can fit a short break or work around bandwidth limits. Live chat and text-based messaging make brief check-ins or skill practice easier between meetings. These options help people maintain steady progress while juggling parenting, work, and other demands.
Questions people ask about Jeremy
What concerns does Jeremy commonly address?
He works with stress, anxiety, depression, addictions, trauma and related issues such as grief, relationship problems, intimacy concerns, and parenting pressures.
What is his general therapy style like?
Jeremy uses a direct, outcome-oriented style that emphasizes measurable progress and practical skills. He aims to be nonjudgmental and affirming while focusing on clear steps forward.
How much clinical experience does he have?
Jeremy has 12 years of professional experience as a counselor working in the helping professions.
What are his credentials and location?
He is a licensed professional counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported and can he see international clients?
Sessions are offered in English and he is not accepting international clients at this time.
In what formats are sessions offered?
He provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and billing work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Begin by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
More therapists for parents in Texas
All in Texas
Texas 16 years in practice
Compassionate, practical counseling for life challenges
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Henry "Jay" Swedlaw
LPCC, LCMHC
Texas 20 years in practice
Straightforward counseling for life and parenting challenges
- Stress, Anxiety
- LGBT
- Relationship
Jason Adams
LPC
Texas 20 years in practice
Practical counseling for parenting and life challenges
- Stress, Anxiety
- Relationship
- Self esteem