- Years in practice
- 13
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Career difficulties
About Jennifer
Jennifer Humphrey is a Florida licensed mental health counselor with 13 years of experience helping people manage stress, anxiety, depression, and relationship concerns. She supports those facing career strain, parenting challenges, and life transitions. Her style is calm and straightforward, focused on practical steps people can use right away.
She creates an open space where clients can talk without feeling judged. Sessions often start by identifying the most urgent concerns and small goals for change.
Background and approach
Jennifer aims to make therapy feel doable, one step at a time. Her approach mixes tools from cognitive behavioral therapy and acceptance and commitment therapy with skills from dialectical behavior therapy and solution-focused techniques. That means she helps people notice thoughts and feelings, test unhelpful patterns, and try different behaviors to see what works.
Motivational interviewing is used to support change when motivation feels stuck. Jennifer often helps people dealing with grief, trauma, intimacy issues, addictions, and parenting stress. She also addresses specialized concerns such as blended family dynamics, codependency, gender dysphoria, postpartum depression, and young adult issues.
Her work includes attention to anger, self-esteem, and compassion fatigue. People can expect straightforward talk, concrete coping strategies, and collaborative planning. She encourages small experiments between sessions and checks progress regularly.
Those new to therapy are guided through each step from intake to follow-up, with an emphasis on practical change.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jennifer helps people with.
- Stress, Anxiety
- Relationship issues
- Career difficulties
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Compassion fatigue
- Blended family issues
- Codependency
- Gender dysphoria
- Infidelity
- Jealousy
- Veteran and Armed Forces Issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Self-harm
- Sexual assault and abuse
- Sexual dysfunction
- Young adult issues
Approaches Jennifer lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without letting them dictate actions, and it focuses on choosing behaviors that match personal values. This can be useful for parenting stress, anxiety, and life transitions. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behavior and teaches practical skills to change unhelpful patterns. CBT is often used for anxiety, depression, and relationship concerns.Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit a client's goals and preferences. Sessions may blend ACT, CBT, DBT skills, or solution-focused techniques based on what the person needs most, and adjustments are made as progress is tracked.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and shared worksheets. Phone sessions can be a good option when bandwidth is limited or a client prefers not to use video. Live chat and text messaging are useful for brief check-ins, skill coaching, or when a quick touchpoint fits a busy day. These options make scheduling easier and let people use therapy without rearranging their whole day.
Questions people ask about Jennifer
What issues can be addressed in sessions?
Jennifer works with many concerns including stress, anxiety, depression, relationship strain, parenting challenges, and trauma or abuse. Additional areas include substance concerns, intimacy issues, eating concerns, and self-harm.
How would you describe her therapy style?
Her style is straightforward and practical. Sessions focus on talking through current problems, setting small goals, and practicing helpful skills between meetings.
What is her professional background?
She has 13 years of professional experience working in mental health settings and with individuals facing a range of life stresses and relationship concerns.
What credentials and location are listed?
She holds the LMHC credential and is licensed in Florida.
Which languages and international work are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's listed availability.
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