- Years in practice
- 12
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
About Jasmin
Jasmin Mamak is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, depression, parenting concerns, relationship and intimacy issues, and career strain. She draws on 12 years of clinical experience to support people coping with life changes, ADHD, low self-esteem, and compassion fatigue. Her work centers on clear, practical steps.
Sessions focus on identifying patterns that cause distress and building skills for managing emotions and everyday challenges.
Background and approach
She uses straightforward strategies so parents and busy adults can try new approaches between sessions. Jasmin blends evidence-informed therapies with a person-centered attitude. She often uses acceptance approaches and cognitive tools alongside mindfulness to help people notice thoughts without getting stuck.
The goal is to increase valued action and reduce the things that interfere with daily functioning. She also addresses complex situations such as blended family tensions, caregiver stress, addiction recovery, and fertility-related concerns. Jasmin helps people work through abandonment wounds, codependency, control issues, and the emotional fallout from separation and divorce.
Conversations aim to be compassionate and goal-focused. Clients can expect a collaborative plan, homework that fits real life, and a steady focus on what matters most to them. Jasmin speaks English and accepts international clients who choose online formats.
What Jasmin works with
Everything Jasmin lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jasmin helps people with.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Depression
- ADHD
- Family conflicts
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jasmin lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, low mood, parenting worries, and making changes that matter. Cognitive Behavioral Therapy, CBT, focuses on spotting unhelpful thinking and testing new behaviors to reduce distress and improve daily functioning. It works well for anxiety, depression, ADHD-related struggles, and stress management. Client-Centered Therapy emphasizes a nonjudgmental, listening stance so people feel heard and can discover their own solutions.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped before to tailor a plan. That plan can mix approaches and change over time as needs shift.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for busy parents and working adults. Video calls are good for deeper conversations and visual cues, phone sessions work when bandwidth is limited, live chat can be used for shorter check-ins, and messaging supports ongoing coaching between sessions. These options make it easier to fit therapy into a schedule and to keep momentum between meetings.
Questions people ask about Jasmin
What concerns does Jasmin commonly help with?
She supports people dealing with stress, anxiety, depression, relationship and intimacy issues, parenting concerns, ADHD, self-esteem, career strain, and coping with life changes.
How would you describe her therapeutic style?
Her style is compassionate and practical, mixing person-centered listening with structured skill-building to solve immediate problems and support long-term change.
What background and experience does she bring?
Jasmin has 12 years of experience working in mental health settings and independent practice, focusing on emotional regulation, relationship dynamics, and parenting concerns.
What are her credentials and where is she located?
She holds the LMHC credential and practices as a Florida LMHC based in Florida.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients who can connect to her online services.
What session formats does she offer?
Jasmin meets by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does billing and cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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