- Years in practice
- 8
- Credentials
- LMFT
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Relationship issues
About Jaselyn
Jaselyn Sotolongo is a Florida-licensed marriage and family therapist with eight years of practice. She helps people manage stress and anxiety, navigate relationship and family concerns, and address issues related to LGBT identity. Jaselyn supports parents working through common parenting stresses and helps people facing grief, trauma, or changes in life direction.
She approaches therapy as a collaborative effort. Jaselyn treats clients as the experts on their own lives and looks for strengths to build on.
Background and approach
Sessions are practical and focused on what will help a person feel steadier and more capable day to day. Her style is empathetic and down-to-earth. She combines listening with straightforward guidance and coaching to help people try new ways of coping.
Jaselyn encourages small, sustainable steps that fit into busy lives. Over her eight years of work she has supported people dealing with anger, low self-esteem, compassion fatigue, and career crossroads. She also helps with communication problems, immigration and multicultural concerns, and issues that come up for young adults.
Jaselyn works in Florida as a licensed marriage and family therapist - LMFT. She offers sessions by video, phone, live chat, or text messaging to suit different schedules and needs.
What Jaselyn works with
Everything Jaselyn lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jaselyn helps people with.
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Depression
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Communication problems
- Family problems
- Immigration issues
- Multicultural concerns
- Self-harm
- Self-love
- Young adult issues
Evidence-based strategies and online care that fit your life
Many therapists use evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes building coping skills and problem-solving strategies to reduce stress and manage anxiety. This helps people learn clear steps to feel more in control day to day.Another helpful approach centers on improving communication and relationships by practicing new ways to talk and set boundaries. That kind of work is useful for people facing family conflict, intimacy issues, or trouble expressing needs. A third practical method focuses on processing difficult emotions like grief or trauma through guided conversations and paced exposure to memories, which aims to reduce the intensity of upsetting reactions over time.
Finding the right approach is a collaborative process. The therapist will discuss goals, try methods that fit a client's preferences, and adjust the plan as progress is made. Clients and the therapist work together to choose what feels most helpful and doable.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people read body language and have deeper conversations, while phone sessions can be simpler when bandwidth is limited. Live chat and text are useful for quick check-ins, brief coaching, and ongoing support between longer sessions. These options make it easier to schedule care around work, childcare, or travel.
Questions people ask about Jaselyn
What kinds of concerns does Jaselyn help with?
She supports people with stress, anxiety, relationship and family concerns, LGBT-related issues, parenting challenges, grief, trauma, and self-esteem struggles.
How would she describe her therapy style?
Her approach is collaborative and down-to-earth. She listens closely, highlights strengths, and suggests practical steps clients can try between sessions.
What is her clinical background?
Jaselyn has eight years of professional experience working with a range of concerns, including communication problems, immigration issues, and young adult challenges.
What credentials and location are listed?
She is a Florida licensed marriage and family therapist, LMFT, and practices in Florida.
Can people meet in languages other than English?
Sessions are offered in English.
Which session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I need to do to begin?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.
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