- Years in practice
- 10
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Depression
About Janie
Janie Bazargani, LPC, focuses on helping people regain a sense of self and rebuild confidence. She works with adults who feel overwhelmed, exhausted, or stuck under daily pressures. Her approach aims to ease anxiety and restore enjoyment in day-to-day life.
Janie begins by listening closely to where someone is right now and what feels most difficult. She adapts tools to each person’s situation rather than using a single method for everyone.
Background and approach
Typical goals include finding clearer boundaries, improving self-care, and shifting unhelpful patterns. Her work often addresses stress, anxiety, depression, grief, and the burnout that comes from caregiving or demanding jobs. Parenting concerns and postpartum challenges are part of the issues she helps people sort through.
She also supports those dealing with trauma, abuse, and major life transitions. Janie blends several approaches in sessions. She uses client-centered listening to understand priorities, cognitive behavioral techniques to change unhelpful thoughts, and trauma-focused methods when past events keep causing distress.
Solution-focused steps help people make small, practical changes that add up over time. With ten years of experience and a Texas LPC license, she practices with attention to real-life demands. Sessions aim to be practical and straightforward, so busy people can try new habits and notice progress between meetings.
What Janie works with
Everything Janie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Janie helps people with.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Trauma and abuse
- Grief
- Parenting issues
- Career difficulties
- Coaching
- Body image
- Caregiver issues and stress
- Coping with natural or human-caused disaster
- Fertility issues
- Guilt and shame
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Janie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Client-centered therapy focuses on listening and understanding each person's priorities. The therapist reflects what matters most and helps clients set their own goals, which works well for people who need space to sort feelings and decide next steps.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses clear exercises to challenge unhelpful thinking and try different behaviors, which can help with anxiety, low mood, and panic symptoms.
Trauma-focused approaches pay attention to how past events continue to affect daily life. These methods help people process difficult memories and learn skills to reduce triggers and regain stability.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then try methods that fit their needs. Adjustments are made as the work progresses so sessions stay practical and relevant.
Online formats like video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into a busy life. Video allows face-to-face conversation, phone works well when bandwidth is limited, live chat can be useful for quick check-ins, and messaging supports ongoing reflection between sessions. These options offer flexibility for scheduling and for how someone prefers to connect.
Questions people ask about Janie
What concerns does Janie help with?
She works with stress, anxiety, depression, grief, compassion fatigue, parenting issues, career strain, and related concerns like body image and postpartum depression.
What is her therapeutic style like?
Sessions are collaborative and straightforward, mixing listening with practical exercises drawn from client-centered work, CBT, DBT, solution-focused, and trauma-focused methods.
How long has she been practicing?
Janie has ten years of clinical experience helping people navigate life changes, mood concerns, and recovery from traumatic experiences.
Where is she based and what are her credentials?
She practices in Texas and holds an LPC, which stands for Licensed Professional Counselor.
Which languages are supported during sessions?
Sessions are offered in English only.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for flexible ways to connect.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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