- Years in practice
- 17
- Credentials
- LPC
- Licensed in
- Colorado
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Anger management
About Janeen
Janeen Mongar is a licensed professional counselor who helps people navigate parenting stress and related challenges. She brings 17 years of experience in Colorado and aims to make first steps toward change feel manageable and clear. She focuses on common concerns like anxiety, depression, anger, low self-esteem, sleep problems, and addiction.
She also supports people dealing with grief, trauma, bipolar mood swings, ADHD, and the fallout from natural or human-caused disasters.
Background and approach
In sessions she keeps the tone warm and straightforward. People can expect a listening space without judgment and practical conversation about goals and next steps. She encourages small, realistic changes that fit day-to-day life.
Her work draws on a few evidence-based approaches. Cognitive Behavioral Therapy looks at unhelpful thoughts and behavior patterns and teaches different ways to respond. Acceptance and Commitment Therapy blends mindful noticing with action guided by personal values.
Client-centered work emphasizes empathy and understanding to help people find their own solutions. Janeen adapts methods to each person rather than following a rigid plan. She also uses techniques from Dialectical Behavior Therapy and Emotionally-Focused Therapy when helpful.
Her style aims to reduce immediate distress while building skills for the long run.
What Janeen works with
Everything Janeen lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Janeen helps people with.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Coping with natural or human-caused disaster
- Guilt and shame
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
Approaches Janeen lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic methods and online care tailored to your needs
Janeen commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her online work. Cognitive Behavioral Therapy helps people identify thought and behavior patterns that keep problems going and introduces practical strategies to change them. Acceptance and Commitment Therapy focuses on noticing thoughts and feelings without fighting them and choosing actions that match your values.Finding the right approach is part of the process. Janeen works together with each person to pick methods that fit their goals, personal preferences, and daily life. This collaborative way helps make sure the work feels useful and relevant.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls are good for face-to-face conversation and teaching new skills. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or text messaging can support brief check-ins, ongoing skill practice, or people who prefer writing. These options aim to make consistent care easier to fit into a routine.
Questions people ask about Janeen
What concerns does she help with?
She helps people with stress, anxiety, depression, anger, sleep problems, addictions, low self-esteem, grief, parenting issues, and trauma-related concerns.
What is her general therapy style?
The approach is warm and practical, combining listening with concrete skill-building to address day-to-day problems and emotional distress.
How much clinical experience does she have?
She has 17 years of professional experience working with a range of mood, stress, and trauma-related concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for sessions?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
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