Jane Green, LPA-IP

Online approaches that focus on skills and inner parts

Jane often draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. CBT is useful for anxiety, depression, sleep problems, and many daily challenges because it focuses on concrete skills and short-term changes.

She also uses Dialectical Behavior Therapy techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills can be helpful when feelings feel overwhelming or when relationships are very stressful.

Internal Family Systems work is another option she brings in to help people understand different parts of themselves. IFS helps name and talk with inner experiences so they feel less controlling and more understood.

Finding the right fit is a collaborative process. The therapist will discuss goals, try approaches that fit those goals, and adjust methods over time. Clients and the therapist decide together which techniques are most helpful for each situation.

Online formats offer practical flexibility. Video calls let people see each other while working through skills. Phone sessions can be a good choice when bandwidth is limited or a quick check-in is needed. Live chat or text messaging can support short updates, between-session coaching, or people who prefer writing their thoughts. These options make it easier to fit therapy into busy schedules and varied life demands.