- Years in practice
- 23
- Credentials
- LCSW
- Licensed in
- Texas, California
- Languages
- English
- Focus
- Addictions
- Focus
- Relationship issues
- Focus
- Family conflicts
About Jan
Dr. Jan Capaccioli welcomes people who are tired of feeling stuck and want clearer ways forward. She offers steady, practical support for parents and others facing relationship strain, addiction, trauma, grief, low self-esteem, or mood shifts.
Her style is direct and compassionate, aiming to make conversations feel useful from the first session. Jan is a Licensed Clinical Social Worker, LCSW, with 23 years of experience and licensure in Texas and California.
Background and approach
She adjusts sessions to each person’s situation instead of using a one-size-fits-all plan. That can mean focusing on coping skills, rebuilding trust, or sorting through difficult emotions step by step. In sessions she listens closely and helps people set realistic goals.
She works with concrete steps such as breaking down overwhelming problems, practicing new ways to respond, and checking progress regularly. Parents can bring questions about discipline, work-life balance, or family stress and get practical ideas to try between meetings. Her background includes long-term clinical work with people facing addiction, trauma, eating and body image concerns, grief, and compassion fatigue.
That experience informs how she watches for patterns that keep problems repeating and helps clients try different approaches. Conversations are tailored, goal-focused, and paced to each person’s readiness. Dr.
Capaccioli aims to help clients build skills they can use in everyday life and to notice small changes that add up over time.
What Jan works with
Everything Jan lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jan helps people with.
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Anger management
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Self esteem
- Bipolar disorder
- Depression
- Compassion fatigue
- Body image
- Codependency
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Veteran and Armed Forces Issues
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Approaches that guide online parenting and relationship work
Dr. Capaccioli uses evidence-based therapeutic techniques focused on practical change and emotional understanding. One common approach she uses helps people learn concrete coping skills for intense feelings and urges, which is useful for addiction, anger, and strong emotional reactions. Another approach focuses on recognizing unhelpful patterns in relationships and behavior, then trying small, different actions to shift those patterns over time. These methods help with trauma recovery, grief, eating concerns, and improving self-esteem by breaking problems into manageable steps.Choosing the right approach is part of the work together. The therapist collaborates with each person to identify goals, assess what has or hasn’t helped before, and pick methods that fit the client's needs and preferences. That way sessions stay practical and aligned with real life demands like parenting responsibilities and work schedules.
Online therapy offers several practical benefits for busy people. Video calls allow face-to-face conversation when meeting in person is hard. Phone sessions can fit into a short break or work around bandwidth limits. Live chat and text-based messaging let people check in between sessions or use brief, focused communication when a longer session isn't possible. These options make it easier to keep therapy consistent while balancing daily life.
Questions people ask about Jan
What concerns does this therapist commonly address?
She works with issues such as addictions, relationship and family stress, trauma and abuse, anger, grief, intimacy-related challenges, eating concerns, parenting, self-esteem, bipolar disorder, depression, and compassion fatigue.
What is the therapist's style in sessions?
Sessions are direct and practical with an emphasis on listening, setting goals, and trying clear steps between meetings to change patterns and build new skills.
How much clinical experience does she have?
She brings 23 years of professional experience supporting people through addiction, trauma, mood concerns, grief, and related issues.
Where is the therapist licensed and based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Texas and California and practices from Texas.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging to suit different scheduling needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.
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