- Years in practice
- 13
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Career difficulties
About Hope
Hope Flositz is a licensed mental health counselor (LMHC) who centers her work on practical, person-focused therapy. She draws on conversational, down-to-earth methods to help people reduce stress and manage anxiety. Parents reading this will find clear, goal-oriented support for everyday challenges.
Hope emphasizes short-term tools and straightforward strategies. Sessions focus on identifying what feels unhelpful, building simple coping skills, and testing small changes that fit a busy life. She uses Cognitive Behavioral Therapy, Client-Centered Therapy, and Solution-Focused Therapy to guide that work.
Background and approach
Her experience includes supporting people through workplace stress, shifting life roles, and decisions about career and purpose. She also works with concerns like low self-esteem, panic attacks, anger, and depression. Hope often helps clients navigate the particular strains that come with pregnancy, childbirth, and early parenting.
Hope takes a practical, collaborative approach. She listens first, then suggests experiments and coping practices to try between sessions. The aim is to create routines and responses that feel manageable rather than overwhelming.
People report feeling relief after a few focused sessions and gaining clearer direction for the next steps in life. Hope’s goal is to help people build resilience, greater self-love, and realistic plans for change. She practices in Florida and conducts online sessions in English.
What Hope works with
Everything Hope lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Hope helps people with.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Parenting issues
- Anger management
- Life purpose
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Hope lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Hope’s Approaches Work Online
Hope uses Client-Centered Therapy to create a listening space where the client’s priorities guide the process. That approach focuses on empathy, reflective listening, and helping people clarify their own goals and values.Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and habits and to test small behavior changes. CBT can help with anxiety, depression, panic attacks, and workplace or parenting stress by teaching concrete skills to change thinking and routines.
Solution-Focused Therapy complements these methods by zeroing in on quick, practical steps. It helps clients set short-term goals and try experiments that deliver immediate, measurable relief.
Finding the right mix of approaches is part of the work together. The therapist collaborates with each person to choose methods that match their needs, goals, and daily schedule. Sessions stay flexible and adapt as progress is made.
Online sessions are offered via video calls and phone, plus live chat and text-based messaging for shorter check-ins. Video is useful for deeper conversations, phone can fit a break at work or lower bandwidth, and chat or text works well for brief updates and homework check-ins. These options make it easier to build therapy into a busy life.
Questions people ask about Hope
What issues does this therapist address?
Hope helps with stress, anxiety, low self-esteem, depression, and anger. She also supports people dealing with career questions, life changes, parenting concerns, panic attacks, pregnancy and childbirth, and workplace or social anxiety issues.
What is the therapy style like?
Sessions are collaborative and down-to-earth. Hope blends client-centered listening with practical tools from cognitive behavioral and solution-focused approaches.
How much experience does she have?
Hope has 13 years of clinical experience working with a range of life and workplace stressors. That background informs a practical, results-focused style.
Where is the therapist located and licensed?
She is licensed as an LMHC in Florida and practices from that state. Sessions are offered to people in locations that align with that licensure.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Hope meets online through video calls and phone sessions, and she also offers live chat and text-based messaging formats for flexible check-ins.
How much do sessions cost?
Cost varies with location and therapist availability and is billed through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's listed availability.
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