- Years in practice
- 10
- Credentials
- LMFT
- Licensed in
- Texas, Arizona
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Grace
Grace Sherman is a Licensed Marriage and Family Therapist (LMFT) with ten years of clinical experience in Texas. She greets people with compassion and straightforward support. Grace focuses on helping clients who feel overwhelmed by stress, anxiety, depression, relationship strain, parenting challenges, and major life changes.
She approaches work as a collaboration, believing people know their lives best. Grace listens for strengths and practical options, then helps shape steps that feel achievable.
Background and approach
Her manner is warm, open-minded, and hopeful, with direct feedback when it helps move things forward. In sessions she combines conversation with tools drawn from several approaches. She uses Client-Centered techniques to center the client's perspective and Cognitive Behavioral Therapy to address unhelpful thinking and behavior patterns.
Emotionally-Focused ideas guide work around attachment and relationship feelings. Grace has experience helping people manage caregiver stress, blended family challenges, communication problems, and issues tied to family of origin. She has supported clients facing mood disorders, domestic violence impacts, and isolation or prejudice-related stress.
Her background includes work across diverse settings and populations. Practical goals often include clearer communication, better coping strategies, and calmer daily routines. Grace helps people test small changes and notice what works.
She guides clients in building on strengths so they can move toward the life they want.
What Grace works with
Everything Grace lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Grace helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Prejudice and discrimination
- Women's issues
- Young adult issues
Approaches Grace lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online sessions
Grace blends Client-Centered therapy with Cognitive Behavioral Therapy to create practical, person-focused work. Client-Centered therapy means listening closely and following the client's priorities so goals arise from what matters most. Cognitive Behavioral Therapy helps identify unhelpful thoughts and small behavior changes that reduce anxiety and improve mood.She also uses Emotionally-Focused Therapy when attachment or relationship feelings are central. That approach helps name and shift emotions that keep people stuck, which can be useful for parenting stress and close relationship strain. Together these approaches give room for feelings and for concrete change, and she will work with clients to find the best mix for their needs and goals.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences. Video calls are useful for full conversations and visual cues, phone sessions can work when bandwidth is limited, and messaging or live chat lets people check in between longer sessions. This flexibility makes it easier to keep therapy consistent during busy days, caregiving demands, or when travel is required.
Questions people ask about Grace
What concerns does she help with?
She helps with stress, anxiety, depression, relationship and family issues, parenting challenges, anger, self-esteem, and coping with life changes. Additional focus areas include attachment, blended family issues, caregiver stress, and experiences of prejudice and discrimination.
What is her therapy style like?
Her style is collaborative and warm. She centers the client's perspective, looks for strengths, and uses practical steps to address problems.
How much clinical experience does she have?
She has ten years of experience working in a variety of settings with diverse populations. That experience includes supporting people through mood disorders, relationship setbacks, and caregiver strain.
What credential does she hold and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Texas and Arizona and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How does billing and cost work?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to the therapist's availability.
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