- Years in practice
- 9
- Credentials
- LCSW
- Licensed in
- Oregon, Nevada
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Gina
Gina Mumey is a Licensed Clinical Social Worker with nine years of experience helping adults navigate hard moments. She works with people facing stress, anxiety, grief, depression, parenting concerns, and life changes. Gina listens first and then helps shape a plan based on each person’s goals.
Gina uses a strengths-based approach that starts by noticing what already works. She encourages healthier coping choices when old strategies like overeating or drinking stop serving a person.
Background and approach
Sessions can be a place to be heard or a space to make a step-by-step plan toward recovery. Her background includes a degree in gerontology and focused training in advanced behaviors and cognitive care. That experience has included supporting people affected by dementia and leading grief support groups for those facing loss.
Gina combines practical skills with steady attention to what each person brings to the room. Gina draws on methods such as Acceptance and Commitment Therapy, client-centered listening, mindfulness exercises, motivational interviewing, and hypnotherapy. She tailors these approaches to the concern at hand and to the person’s preferences.
The goal is to help people find small, manageable changes that add up over time. People who meet with Gina usually start by naming what they want to change. From there she helps set realistic steps and checks progress along the way.
Her style is collaborative, calm, and focused on helping people regain confidence and forward momentum.
What Gina works with
Everything Gina lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Gina helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Gina lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and emotions without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and stress when goals feel unclear.Client-Centered Therapy emphasizes being heard and understood. The therapist follows the person’s lead, offering empathy and reflection to help clarify goals and build confidence.
Gina treats finding the right approach as a collaborative process. She will talk with each person about goals, preferences, and what has helped in the past, then suggest methods to try. Together they check what works and make adjustments over time so the plan fits real life.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexible options. Video sessions allow face-to-face interaction for skill practice and feedback. Phone sessions can work when bandwidth is limited or for shorter check-ins. Chat and messaging are useful for frequent touchpoints, brief coaching, or when people prefer writing. These formats make it easier to fit therapy into busy days and reach a therapist from different locations.
Questions people ask about Gina
What concerns does Gina commonly address?
Gina works with adults around stress, anxiety, depression, grief, parenting struggles, relationship and intimacy-related issues, sleeping problems, anger, and coping with life changes.
How would you describe her therapeutic style?
Her style is collaborative and strengths-based. She listens first, then helps set practical, goal-focused steps people can try between sessions.
What experience does she bring to sessions?
She has nine years of clinical experience and has led grief support groups and worked with people facing dementia-related challenges through gerontology-focused training.
What credentials and location are listed for Gina?
Gina holds an LCSW and practices from Oregon as a licensed clinical social worker in that state.
Which languages are used in sessions and can international clients join?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Gina meets with clients using video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How is cost handled for therapy?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with Gina?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on therapist availability.
More therapists for parents in Oregon
All in Oregon
Oregon 17 years in practice
Parenting-focused therapist for relationship strain
- LGBT
- Relationship
- Family
Erica Mau
LPC
Oregon 16 years in practice
Helping parents and individuals build steadier lives
- Addictions
- Trauma and abuse
- Self esteem
Mark Yeung
LCSW
Oregon 12 years in practice
Practical, empathic therapy for everyday struggles
- Stress, Anxiety
- Relationship
- Grief