Beatrice "Faith" Berry, LCSW, CSW

Approaches that fit your life and schedule

Client-centered work put simply means the therapist follows the client's lead and focuses on what matters most to them. This approach helps people feel heard and guides goal setting based on the client's values and priorities.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is often used for anxiety, stress, sleeping difficulties, and low self-esteem because it gives clear steps to try between sessions.

Mindfulness Therapy teaches simple ways to notice thoughts and body sensations without getting swept away by them. This can help with stress, anger, and coping with life changes by building steadier attention and calmer responses.

Finding the right approach is part of the work. Faith will talk with each client about goals, preferences, and what feels helpful, then try methods together and adjust as needed. The process is collaborative and goal oriented rather than imposed.

Online formats include video calls, phone sessions, live chat, and text messaging. Video is useful for fuller conversations and visual cues. Phone sessions can fit a break at work or require less bandwidth. Live chat and text are good for quick check-ins or shorter, more frequent contact. These options make it easier to fit therapy into a busy parenting life while keeping treatment focused and practical.