- Years in practice
- 25
- Credentials
- LCSW, CSW
- Licensed in
- Colorado
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Donna
Donna Wilson is a Licensed Clinical Social Worker with 25 years of practice in Colorado. She focuses on helping people manage stress, anxiety, relationship strain, grief, parenting challenges, and major life changes. She speaks English and Spanish and aims to create a warm, respectful atmosphere where clients feel heard.
Donna frames counseling as a collaborative process. She listens first, then helps people sort through what matters most. Sessions emphasize practical steps and clearer thinking so clients can handle daily demands more confidently.
Background and approach
Her background includes long experience working with community and family concerns. Over the years she has supported people facing caregiving stress, blended family issues, divorce and separation, immigration matters, and multicultural concerns. She also helps with attachment issues, aging and geriatric topics, and developmental differences such as autism and intellectual disability.
Donna uses a person-centered, holistic style that draws on evidence-based therapeutic techniques. That means she blends thought-focused work, emotion-focused exercises, and attention to how the body responds to stress. The aim is to reduce unhelpful patterns and build skills that fit each person’s life.
Sessions tend to be down-to-earth and goal oriented. Donna will work alongside a client to set realistic steps and adjust the plan as needed. She encourages people to try practical tools between sessions to see what helps.
Many clients choose her when parenting questions are central. She supports parents who are juggling caregiving, relationship shifts, and personal stressors, helping them find clearer communication and workable routines.
What Donna works with
Everything Donna lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Donna helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Parenting issues
- Coping with life changes
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- Forgiveness
- Immigration issues
- Intellectual disability
- Life purpose
- Midlife crisis
- Multicultural concerns
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Young adult issues
Approaches that guide online care
Donna draws on evidence-based techniques that help people change how they think, feel, and respond. Cognitive-focused work looks at the thoughts that fuel anxiety and stress and teaches practical ways to shift unhelpful thinking patterns. This approach can help with worry, panic, and decision-making under pressure.She also uses emotion-focused and somatic-aware practices to help people understand and regulate bodily responses to strong feelings. These methods can reduce overwhelm, assist with grief, and ease tension that shows up during parenting or relationship conflicts.
Finding the right approach is part of therapy. Donna approaches treatment collaboratively and will help clients choose methods that match their goals and comfort level. She adapts the plan as people try techniques and notice what works best for them.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a deeper connection is helpful. Phone sessions work when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging let people send updates, ask quick questions, and get short reflections between sessions. Together these formats make it easier to fit therapy into busy family and work schedules while keeping the focus on progress and usable skills.
Questions people ask about Donna
What concerns does she help with?
Donna helps people facing stress, anxiety, relationship strain, grief, parenting questions, and coping with life changes. She also supports those managing caregiver stress, blended family issues, and immigration-related worries.
What is her therapeutic style like?
Her style is person-centered and practical. She combines thought-focused work, emotion-focused exercises, and attention to body responses to reduce unhelpful patterns.
How much experience does she have?
She has 25 years of clinical experience working in Colorado with community and family concerns. That background informs a practical, down-to-earth approach.
What credentials and location are listed?
She is a Licensed Clinical Social Worker and holds the credential CSW, practicing in Colorado.
Which languages are supported?
Sessions are offered in English and Spanish.
What session formats are available?
Sessions can be done via video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How does cost work?
Cost varies with location and therapist availability and is delivered through a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
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