Donald Henderson, LMHC

Approaches that guide online sessions

Acceptance and Commitment Therapy (ACT) asks people to clarify what matters to them and take small steps toward those values while learning to tolerate difficult feelings. It can help with parenting strain, anxiety, and decisions about change. Attachment-Based Therapy looks at how early relationship patterns affect current connections. In sessions it helps people understand relational triggers and try safer, more effective ways of reaching out to others. Finding the right approach is a shared process. Donald will discuss goals, try methods that fit your needs, and adjust plans as you go. That means therapy can shift between skills practice, narrative work, or motivational techniques depending on what helps most. Online formats make it easier to fit therapy into a busy life. Video calls are useful for in-depth conversations and exercises that benefit from face-to-face interaction. Phone sessions can work when bandwidth is limited or when you need a quicker check-in. Live chat and text-based messaging are convenient for brief updates, coaching-style support, or when writing out thoughts feels easier than speaking. These options give flexibility for different days and demands while keeping the focus on steady progress and practical tools.