- Years in practice
- 10
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- Anger management
- Focus
- Depression
About Diego
Diego Gomez is a Licensed Mental Health Counselor (LMHC) based in Florida with ten years of clinical experience. He works with adults facing stress, anxiety, depression, grief, addiction, and parenting challenges. He speaks English and Spanish and offers sessions by video, phone, chat, or text.
Diego takes a straightforward, person-centered approach. He listens first and helps people name what feels most urgent. Sessions mix conversation, practical skills, and education so people can try new responses between meetings.
Background and approach
His work often addresses relationship strain, communication problems, intimacy concerns, and issues tied to identity and trauma. He also supports people dealing with ADHD, obsessive-compulsive patterns, mood instability, and sleep disruption. Parenting concerns are a regular focus, with attention to family dynamics and stress that comes with caregiving.
Diego uses several evidence-informed methods, such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy. He adapts techniques to each person’s goals rather than using a single fixed method. In sessions he emphasizes clear skills - like emotion regulation, boundary-setting, and communication practice - alongside reflection about values and life direction.
His goal is to help people find manageable steps that fit daily life and to build more consistent coping over time. To begin, prospective clients complete a short matching questionnaire and then schedule appointments that fit their routine. The subscription model can be canceled at any time, and Diego does not work with international clients.
What Diego works with
Everything Diego lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Diego helps people with.
- Stress, Anxiety
- Anger management
- Depression
- Coping with life changes
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- Autism and Asperger Syndrome
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Diego lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Diego’s Approaches Work Online
Acceptance and Commitment Therapy helps people clarify what matters most and take small actions toward those values while accepting difficult thoughts and feelings. It can be useful for anxiety, depression, parenting stress, and life transitions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying different behaviors to change feelings and outcomes. CBT often helps with anxiety, obsessive thinking, and sleep problems when clients want concrete tools.Choosing an approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Then Diego adapts techniques across approaches to fit a client’s situation rather than sticking to one fixed method.
Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation for deeper emotional work, while phone sessions can be a good option when bandwidth is limited or being on camera is difficult. Live chat and text-based messaging provide quick check-ins, short coaching-style support, or help between sessions. These formats let people practice skills in real time and use the communication style that best fits their schedule and needs.
Questions people ask about Diego
What concerns does he help with?
He helps people facing stress, anxiety, depression, anger, grief, addiction, sleep problems, parenting strain, and trauma-related issues. He also addresses ADHD, OCD patterns, bipolar mood concerns, and relationship or intimacy-related problems.
What is his therapeutic style like?
His style is attentive and person-centered, combining conversation with practical skills and psychoeducation. Sessions are collaborative and focused on concrete steps people can try between meetings.
How long has he practiced?
He has ten years of experience working as a psychotherapist and mental health professional in Florida.
What credentials and location apply?
He is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English and Spanish.
What session formats are offered?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging to suit different scheduling needs.
How does payment work?
Costs vary with location and therapist availability and use a subscription model that can be canceled at any time.
How do I start therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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