- Years in practice
- 10
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Grief
About Cynthia
Cynthia Wolfe is a licensed mental health counselor who focuses on supporting people dealing with stress, anxiety, grief, parenting challenges, and life transitions. She writes plainly and listens closely to understand what is causing distress. Her approach aims to help people feel less stuck and find clearer direction for daily life.
She has practiced for 10 years and holds a Master’s Degree in Mental Health Counseling from the University of Miami.
Background and approach
Cynthia also earned a Bachelor’s Degree in Psychology from Slippery Rock University. She works from Florida as an LMHC and brings practical tools to each session. Cynthia uses straightforward methods to help clients set goals and make small changes that add up.
She often focuses on thinking patterns, motivation to change, and short-term solutions that can ease immediate problems. Sessions tend to emphasize clear steps, homework when useful, and tracking progress over time. People come to her for a wide range of concerns including depression, relationship and intimacy struggles, sleep problems, anger, and low self-esteem.
She also helps with work stress, caregiver strain, fertility and pregnancy-related worries, and coping after separation or disaster. Her work is collaborative and practical. Cynthia helps clients sort priorities, build coping skills, and move toward meaningful change.
She encourages honest conversation about what is working and what needs adjusting so each plan reflects the client’s real life and goals.
What Cynthia works with
Everything Cynthia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Cynthia helps people with.
- Stress, Anxiety
- Family conflicts
- Grief
- Parenting issues
- Depression
- Addictions
- Relationship issues
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Caregiver issues and stress
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family problems
- Fertility issues
- Midlife crisis
- Pregnancy and childbirth
- Women's issues
- Workplace issues
Approaches Cynthia lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online counseling
Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions. It helps people identify unhelpful thinking patterns and try practical exercises to shift behavior and mood, which can be useful for anxiety, depression, and sleep problems.Motivational Interviewing focuses on what matters to the person and builds motivation to change. It uses open questions and reflective listening to help people move from uncertainty to action, which can help with addictions, lifestyle shifts, and career decisions.
Solution-Focused Therapy centers on small, achievable steps toward a preferred future. The therapist and client set short-term goals and test what works, which can quickly reduce overwhelm when facing parenting stress, work strain, or relationship difficulties.
Choosing the right approach is part of the work together. Cynthia will discuss options, try methods, and adjust based on the client’s needs, goals, and preferences. The process is collaborative and paced to what feels useful for the person.
Online sessions offer flexibility for busy schedules. Video calls let people connect face to face, phone sessions lower bandwidth needs, live chat is useful for quick check-ins, and text-based messaging supports ongoing coaching or brief check-ins between meetings. These formats make it easier to fit counseling into a workday, a caregiving routine, or other commitments.
Questions people ask about Cynthia
What issues does Cynthia help with?
She supports people facing stress, anxiety, depression, grief, parenting concerns, relationship and intimacy issues, sleeping problems, anger, low self-esteem, addictions, career strain, and coping with life changes.
What is her therapeutic style like?
Her style is practical and collaborative, focusing on clear goals, small steps, and tracking progress. Sessions often include suggestions to try between meetings.
How long has she been providing counseling?
Cynthia has worked in mental health for 10 years and brings that clinical experience to counseling sessions.
What credentials and location are on record?
She is a Florida Licensed Mental Health Counselor, abbreviated as FL LMHC, and practices from Florida.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available online?
She provides video calls, phone sessions, live chat, and text-based messaging as formats for online counseling.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More therapists for parents in Florida
All in Florida
Paula Schneider
LCSW
Florida 20 years in practice
Practical, respectful therapy for parenting and relationships
- Addictions
- Relationship
- Family
Deana Duckenfield
LMHC, LPC
Florida 6 years in practice
Practical, goal-focused support for parents
- Stress, Anxiety
- Addictions
- Trauma and abuse
Arielle Simpson
LMHC
Florida 12 years in practice
Supportive LMHC for parenting stress
- Stress, Anxiety
- Trauma and abuse
- Grief