- Years in practice
- 8
- Credentials
- LCSW
- Licensed in
- Utah
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Connie
Connie Winn is a Licensed Clinical Social Worker who helps people facing stress, anxiety, grief, trauma, and parenting challenges. She writes in a direct, compassionate way and focuses on practical steps that make daily life feel more manageable. Connie keeps sessions straightforward and goal-focused.
She listens first, then works with clients to set small, achievable steps. She uses talking, skill-building, and reflection to reduce overwhelm and strengthen coping skills. Her approach draws on several evidence-based methods such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try different responses.
Background and approach
Connie also uses attachment-based and client-centered practices to center the relationship and a person’s own values in therapy. Connie has eight years of clinical experience in Utah as an LCSW. That background informs how she guides conversations about grief, life transitions, and family stress.
She aims to offer clear tools for managing panic, social anxiety, shame, and other distressing symptoms. In sessions she often focuses on communication, boundaries, and problem solving around family and parenting strains. She helps people explore family of origin issues, self-esteem, and finding purpose when life feels empty or stuck.
Connie describes therapy as a collaborative process. She works at the client’s pace and helps translate insights into everyday routines and decisions that fit each person’s life.
What Connie works with
Everything Connie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Connie helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Family conflicts
- Parenting issues
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Body image
- Communication problems
- Control issues
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Connie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take small actions toward those values while learning to sit with difficult thoughts. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like anxiety and panic. Attachment-based work centers on how past relationships shape current reactions and helps people build more supported ways of relating.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy offers practical options for busy lives. Video calls let people use visual cues for deeper conversation. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit support into breaks or to follow up between sessions. These formats aim to make therapy more flexible and accessible while keeping the focus on real-life skills and changes.
Questions people ask about Connie
What concerns does she commonly address?
She supports people dealing with stress, anxiety, depression, grief, trauma and parenting-related strain. Additional focus areas include body image, self-esteem, panic, and family problems.
How would you describe her therapy style?
Her style is collaborative and down-to-earth. She listens, helps set small goals, and teaches skills to manage emotions and improve communication.
What is her clinical background?
She has eight years of clinical experience as a Licensed Clinical Social Worker. That experience shapes her work with grief, trauma, and life transitions.
Where is the therapist located and licensed?
The therapist practices in Utah and holds the UT LCSW credential.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability and is provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
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