- Years in practice
- 30
- Credentials
- LCSW
- Licensed in
- Wyoming, North Dakota
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Cindy
Cindy Hamilton is a licensed clinical social worker with more than 30 years of experience. She practices in Wyoming and focuses on parenting concerns alongside stress, anxiety, depression, grief, trauma, and relationship issues. Cindy draws on long experience in child welfare and foster care settings when helping parents find practical ways forward.
She spent much of her career supporting youth involved with the foster care and justice systems and continues to prioritize permanency and safe caregiving.
Background and approach
That background shaped her skills in addressing abandonment, attachment issues, post-traumatic stress, and the effects of abuse and neglect. Cindy also supports people navigating adoption and foster care processes and the special needs of children with incarcerated parents. Cindy describes her counseling style as relaxed and approachable, with an appropriate sense of humor.
She values dignity and respect and listens first, meeting people where they are and working step by step toward goals. Her work often involves problem solving, skill building, and helping parents try new approaches at home. Her clinical tools include client-centered methods, cognitive behavioral techniques, dialectical behavior strategies, mindfulness practices, and motivational interviewing.
These approaches are used to reduce anxiety, manage anger, improve coping, and strengthen parent-child interactions. Outside of clinical roles, she brings lived experience as a foster and adoptive parent. That perspective informs practical brainstorming and real-world ideas for everyday parenting challenges.
Cindy helps people identify small, concrete steps they can use right away.
What Cindy works with
Everything Cindy lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Cindy helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Grief
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self-love
- Women's issues
- Young adult issues
Approaches Cindy lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Cindy’s Approaches Work Online
Client-centered therapy focuses on listening and understanding each person’s experience. The therapist follows the client’s lead, reflects concerns back, and helps people identify what matters most in parenting and daily life.Cognitive behavioral therapy, or CBT, looks at how thoughts affect feelings and behavior. It helps people test unhelpful thinking, develop new coping strategies, and practice small behavior changes that can improve mood and reduce anxiety.
Dialectical behavior therapy, DBT, teaches practical skills for emotion regulation, distress tolerance, and better communication. These techniques are useful for managing anger, intense reactions, and difficult parenting moments.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and skill practice, phone sessions work well when bandwidth is low, live chat is useful for short check-ins, and text messaging supports ongoing reminders or brief reflections. These options make it easier to fit sessions into busy family schedules and keep consistent care over time.
Questions people ask about Cindy
What concerns does she address related to parenting?
She helps with parenting stress, adoption and foster care challenges, attachment concerns, and fatherhood issues. Other topics include grief, anger, self-esteem, and coping with life changes.
What is her therapy style like?
The approach is relaxed and practical. Sessions focus on listening, problem solving, and small, achievable changes.
What experience does she bring to these issues?
She has 30 years as a social worker and clinical therapist, with extensive work in foster care and youth-involved systems. That experience informs work on trauma, abandonment, and family transitions.
Where is she licensed and based?
She holds LCSW credentials in North Dakota and Wyoming and practices from Wyoming.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions may be held by video calls, phone sessions, live chat, or text-based messaging.
How are costs handled for therapy?
Cost varies with location and therapist availability and is provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.
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Brooke Bodar
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