Chris (Christopher) McKillop, LCPC, LCMHC
Calm, practical support for stressed parents
Book with Chris- Years in practice
- 11
- Credentials
- LCPC, LCMHC
- Licensed in
- North Carolina, Maine, California
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Anger management
- Focus
- Depression
About Chris
Chris (Christopher) McKillop helps people handle stress, anxiety, depression, anger, and the day-to-day pressures of parenting. He works with issues like grief, trauma, addictions, bipolar symptoms, and self-esteem. His voice is steady and practical, aimed at parents looking for clear steps and relief.
Chris brings 11 years of clinical experience and holds the credentials LCPC (Licensed Clinical Professional Counselor) and LCMHC (Licensed Clinical Mental Health Counselor). He practices in California and focuses on straightforward support rather than jargon.
Background and approach
Sessions are conversational and goal-oriented, with attention to what is happening at home and at work. In the room he pays attention to values, choices, and present-moment skills. He uses methods drawn from acceptance and commitment work, cognitive behavioral tools, mindfulness, and skills from dialectical approaches.
That mix helps people manage strong emotions and change unhelpful patterns. Parents often need short-term, practical strategies. Chris can help build coping plans for mood swings, anger, and attention challenges like ADHD.
He also supports career stress and questions about identity, including LGBT concerns. His style is collaborative and nonjudgmental. He listens, offers techniques to try between sessions, and adjusts the plan as needs shift.
For a parent juggling many demands, his approach aims to be flexible and focused on small, real changes.
What Chris works with
Everything Chris lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Chris helps people with.
- Stress, Anxiety
- Anger management
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
Approaches Chris lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online options
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small steps toward a life that matters to you. It helps when worry or low mood makes it hard to act in line with what you care about. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches practical skills to reduce anxiety and depression. It is useful for managing unhelpful thinking and building new routines. Mindfulness Therapy trains simple attention practices to reduce reactivity and improve focus, which can help with stress, anger, and attention challenges.Choosing the right approach is a collaborative process. The therapist will talk with you about goals, try techniques together, and adjust methods based on what helps. Expect to test a few tools and keep what works while dropping what doesn't.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit busy family schedules and work commitments. Video is good for deeper conversations and real-time skill practice. Phone sessions can work when bandwidth is limited or when being on camera is difficult. Live chat and text messaging allow shorter check-ins and ongoing support between longer sessions. These options make it easier to schedule consistent care without long commutes.
Questions people ask about Chris
What concerns does Chris help with?
He supports people with stress, anxiety, depression, anger, addictions, grief, trauma and abuse, parenting strain, self-esteem, career stress, bipolar symptoms, and ADHD.
How would you describe his therapy style?
His style is calm and practical. Sessions are collaborative, conversational, and aimed at building coping skills that can be used between meetings.
What is his background and experience?
He has 11 years of clinical experience working with adults on mood, behavior, and life transitions. He focuses on creating respectful, nonjudgmental sessions.
What credentials and location are listed?
He holds LCPC (Licensed Clinical Professional Counselor) and LCMHC (Licensed Clinical Mental Health Counselor) credentials and practices in California.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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