- Years in practice
- 4
- Credentials
- LCSW
- Licensed in
- Oklahoma, Oregon, North Dakota, Maine, Washington
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Depression
- Focus
- Compassion fatigue
About Catherine
Catherine Chapman is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, grief, parenting challenges, and trauma-related concerns. She also supports those dealing with compassion fatigue, addictions, eating issues, self-esteem struggles, and career or life transitions. Catherine practices from Oklahoma and offers practical, down-to-earth support for people feeling overwhelmed by change or loss.
Catherine uses straightforward methods that focus on strengths and real-life context. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking and build different habits.
Background and approach
She also uses EMDR to address painful memories and mindfulness techniques to help people stay grounded in difficult moments. Her background includes hospital and medical social work, where she helped patients and families find resources and cope with serious health situations. That experience shaped how she listens for what matters most to each person and how stress shows up in daily life.
Sessions tend to be collaborative and goal-oriented. Catherine treats the client as the expert in their own life and offers tools, feedback, and practical steps to try between sessions. She aims to help people find clearer ways to manage symptoms and make decisions that fit their values.
With four years of clinical experience as an LCSW, she brings calm, practical guidance to tough moments. Catherine encourages clients to take small steps toward change and to notice their own strengths along the way.
What Catherine works with
Everything Catherine lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Catherine helps people with.
- Stress, Anxiety
- Depression
- Compassion fatigue
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Caregiver issues and stress
- Divorce and separation
- First responder issues
- Hospice and end-of-life counseling
- Veteran and Armed Forces Issues
- Post-traumatic stress
Approaches Catherine lists
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How specific approaches fit into online therapy
Cognitive Behavioral Therapy helps people spot unhelpful thoughts and change behaviors that keep problems going. It often involves tracking thoughts and trying small experiments between sessions to test new ways of thinking. EMDR focuses on processing distressing memories by pairing focused attention with guided techniques to reduce the memory’s emotional charge; it can be helpful for trauma, loss, and strong reactions tied to past events.Choosing an approach is a cooperative process. The therapist will talk with the client about goals, symptoms, and what feels most useful. Together they adjust methods over time to find what fits the client’s needs and preferences rather than relying on a single technique from the start.
Online therapy offers flexible ways to meet. Video calls let the therapist and client use visual cues and work through exercises together. Phone sessions can be a good option when bandwidth is limited or when a check-in feels easier without video. Live chat and text-based messaging support brief check-ins, notes between sessions, or people who prefer writing to speaking. These options make it easier to fit therapy into work, caregiving, or other busy schedules.
Questions people ask about Catherine
What concerns does she help with?
Catherine supports people facing stress, anxiety, depression, grief, trauma and abuse, parenting challenges, compassion fatigue, addictions, eating issues, self-esteem problems, career and life transitions, bipolar concerns, and post-traumatic stress.
How would you describe her therapeutic style?
Her style is collaborative and practical. She focuses on strengths, listens for each person’s priorities, and offers tools to try between sessions.
What is her professional background?
She has four years of clinical experience as a Licensed Clinical Social Worker and has worked in hospital and medical social work helping patients and families navigate health-related stress and resources.
What credentials and location are on file?
She is an LCSW with licensure listed as ND LCSW and OR LCSW, and she practices out of Oklahoma.
Which languages and international clients are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does cost and billing work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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