Cassie Maxwell, LCSW

Approaches that fit busy lives online

Cognitive Behavioral Therapy helps identify patterns of thought and behavior that keep problems going. Sessions focus on practical skills and small experiments that can reduce anxiety, lift mood, and improve sleep or eating habits.

Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and increase moment-to-moment awareness. These techniques are useful for managing overwhelming feelings, trauma reminders, and day-to-day parenting stress.

Client-Centered Therapy emphasizes being heard and understood first. The therapist follows the client's pace and priorities, helping people build on their strengths and set realistic goals for change.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most helpful, and then try methods that suit the person. If something does not fit, adjustments are made together until a useful plan emerges.

Online sessions offer flexibility for different schedules and needs. Video calls work well for face-to-face conversation and demonstrations, phone sessions are useful when bandwidth or a quieter space is needed, and live chat or text messaging can provide brief check-ins or ongoing support between longer sessions. These options make it easier to keep therapy consistent while balancing parenting, work, and daily life.