- Years in practice
- 26
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
About Brittany
Brittany Matthew-Wilton is a licensed mental health counselor in Florida with 26 years of professional experience. She focuses on practical help for common parenting concerns like stress, anxiety, low self-esteem, and coping with life changes. Her approach is straightforward and strengths-based, aimed at parents who want clear strategies and steady support.
She believes clients are the experts on their own lives and builds on existing strengths. Sessions are conversational and goal-oriented, with an emphasis on skills that can be used between meetings.
Background and approach
Brittany helps people address attention and focus challenges, including concerns related to ADHD, by breaking tasks into manageable steps and practicing routines that fit family life. Her work also covers emotional healing after being hurt, whether from past trauma or ongoing stress at home. She uses methods that help clarify feelings and improve communication so parents can respond rather than react.
For those facing exhaustion from caregiving or compassion fatigue, she offers ways to restore energy and set realistic boundaries. Brittany draws from client-centered and solution-focused methods to create a collaborative, practical plan. Cognitive behavioral techniques are used when helpful to change unhelpful thinking and build new habits.
Emotionally-focused ideas guide work on stronger emotional connections and clearer conversations. Parents looking for steady, experienced guidance will find a direct and empathetic style. Brittany aims to help people make small, sustainable changes that ease family life and improve day-to-day functioning.
What Brittany works with
Everything Brittany lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Brittany helps people with.
- Stress, Anxiety
- Self esteem
- Coping with life changes
- ADHD
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Depression
- Compassion fatigue
- Adoption and foster care
- Codependency
- Communication problems
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Prejudice and discrimination
- Self-love
- Women's issues
- Young adult issues
Approaches Brittany lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that work well online for parents
Client-centered therapy focuses on listening and building on what is already working in your life; it helps parents feel heard and encourages practical choices based on personal values. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches simple skills to change unhelpful thinking and form new routines that fit a busy household. Emotionally-focused ideas help people name emotions and improve how they communicate, which can ease tension and lead to clearer parenting decisions.Choosing the right approach is part of the work. The therapist will talk with each person about goals, daily demands, and what feels most useful. Together they decide which strategies to try first and adjust the plan as progress is made, keeping things collaborative and flexible.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video calls let people see nonverbal cues and work more deeply, while phone sessions use less bandwidth and can fit into a work break. Live chat and text sessions make it easy to check in between meetings and keep momentum when schedules are tight. These options make it simpler to get consistent support without long commutes or extra childcare arrangements.
Questions people ask about Brittany
What parenting concerns does she address?
She works with a range of parenting-related issues including stress, anxiety, low self-esteem, coping with life changes, and parenting strain tied to attention or mood concerns.
What is her therapeutic style like?
Her style is conversational, collaborative, and practical, combining client-centered listening with techniques to build skills and solve concrete problems.
How much experience does she have?
She has 26 years of professional experience supporting people with stress, trauma, attention concerns, and parenting-related challenges.
Where is she licensed and located?
She is a Florida LMHC, licensed in Florida and practicing with that credential.
Which languages are sessions offered in?
Sessions are offered in English.
In what session formats can I meet with her?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on therapist availability.
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