- Years in practice
- 5
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Brianna
Brianna Stallings is a licensed mental health counselor (LMHC) based in Florida who helps people navigate parenting strain, stress, anxiety, trauma, and life transitions. She offers clear, down-to-earth support for parents feeling overwhelmed, isolated, or unsure how to manage emotions and family challenges. Brianna uses straightforward methods that match each person’s needs.
Sessions focus on practical skills for managing anxiety, improving sleep, coping with grief, and handling anger. She pays attention to attachment and family of origin patterns that affect day-to-day relationships.
Background and approach
Her background includes a Bachelor of Science in Psychology and a Master’s in Counselor Education, Mental Health from the University of Central Florida. With five years of clinical experience, she has worked with people affected by abuse, post-traumatic stress, panic and phobias, and long-standing communication problems. Brianna draws from client-centered work, cognitive behavioral techniques, mindfulness practices, and trauma-focused tools.
She also incorporates Eye Movement Desensitization and Reprocessing, or EMDR, when it fits the client’s goals and readiness. In sessions she helps people build coping plans, address codependency and control issues, and strengthen self-love and boundaries. Parents can expect support for caregiver stress, family conflict, and practical strategies to reduce daily overwhelm.
Starting therapy with Brianna is framed as a collaborative process. She listens first, then helps set clear, attainable goals and practical steps toward feeling steadier and more confident as life changes unfold.
What Brianna works with
Everything Brianna lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Brianna helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- ADHD
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Family of origin issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Brianna lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care that fit your life
Client-centered therapy focuses on listening and reflecting so the client leads the pace and goals of work; it helps people feel heard and clearer about next steps. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical tools for managing anxiety, depression, panic, and sleep problems. Eye Movement Desensitization and Reprocessing, known as EMDR, is a trauma-focused method used to process distressing memories and reduce their emotional intensity when a client is ready.Brianna approaches finding the right method as a team effort. She will discuss goals, preferences, and what has or hasn’t worked in the past, then recommend approaches and pace that suit the person. Clients often try a mix of strategies and adjust them over time as progress is made.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation while phone sessions may be easier when video is not needed or bandwidth is limited. Live chat and text-based messaging work well for quick check-ins, shorter updates, or when it helps to process things between sessions. These options make it simpler to fit therapy into busy parent schedules, work breaks, or times when traveling is difficult.
Questions people ask about Brianna
What concerns does Brianna help with?
She works with stress, anxiety, depression, trauma and abuse, sleep problems, parenting strain, anger, relationship and family issues, ADHD, grief, and related concerns.
What is her therapeutic style like?
Her approach is personable and pragmatic, using client-centered conversations, cognitive behavioral techniques, mindfulness, and trauma-focused methods to build skills and insight.
How much experience does she have?
Brianna has five years of clinical experience working with people facing trauma, panic and phobias, communication difficulties, self-esteem struggles, and parenting issues.
Where is she licensed and located?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How does pricing work?
Cost varies by location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with Brianna?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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