- Years in practice
- 20
- Credentials
- LMFT
- Licensed in
- California
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Parenting issues
About Briana
Briana Henry is a Licensed Marriage and Family Therapist (LMFT) in California with 20 years of experience. She works with adults on stress, anxiety, relationship concerns, parenting challenges, and transitions. Her tone is practical and straightforward, aimed at people looking for clear steps and tools.
Clients can expect a focused, short-term approach that targets specific goals. Sessions often center on skill building for anxiety, managing life changes, navigating postpartum adjustments, and sharpening coping strategies.
Background and approach
She emphasizes collaboration so sessions stay on track toward measurable progress. In session, Briana uses straightforward methods drawn from client-centered practice and cognitive behavioral techniques. She listens first, then helps identify small, doable changes that make daily life easier.
Conversations are geared toward solutions and skills rather than long, open-ended exploration. Her work also draws on dialectical behavior ideas and solution-focused methods to help with emotion regulation and practical problem solving. These tools are useful for anger, panic, mood shifts, and workplace stress.
Briana also supports people dealing with caregiver strain, financial stress, isolation, and questions about life purpose. Therapy is offered in English through video calls, phone sessions, live chat, or text-based messaging. She often works well with people who want brief, goal-oriented help or who are using an Employee Assistance Program.
To begin, a short matching questionnaire is used to connect clients and schedule sessions.
What Briana works with
Everything Briana lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Briana helps people with.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Depression
- Coping with life changes
- Anger management
- Self esteem
- Career difficulties
- Caregiver issues and stress
- Control issues
- Family problems
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Women's issues
- Workplace issues
- Young adult issues
Approaches Briana lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online therapy
Client-centered therapy focuses on listening and understanding your goals. The therapist follows your lead, reflects what you say, and helps clarify what matters most so you can set realistic steps forward. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and teaches concrete skills to reduce anxiety, manage mood, and change unhelpful patterns.Finding the right approach is part of the work. Briana collaborates with each person to choose methods that match their goals, needs, and preferences. She checks in regularly and adjusts strategies if something is not helping, so the process stays practical and goal-driven.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and seeing nonverbal cues. Phone sessions can fit into a short break or require less bandwidth. Live chat and text are helpful for quick check-ins, ongoing coaching, or people who prefer writing. These options offer flexibility to fit therapy into a busy life and make it easier to use skills between sessions.
Questions people ask about Briana
What concerns does Briana work with?
She helps people facing stress, anxiety, relationship and parenting concerns, depression, anger, and coping with life changes among other issues.
What is her therapeutic style like?
Her approach is focused and goal-oriented, using client-centered listening plus practical strategies to build coping skills and solve specific problems.
How much experience does she have?
She brings 20 years of experience in the mental health field and has provided telehealth services for several years.
What credential does she hold and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) practicing in California.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is provided via video calls, phone sessions, live chat, and text-based messaging.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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