- Years in practice
- 22
- Credentials
- LMFT
- Licensed in
- California
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Audrey
Audrey Heble is a Licensed Marriage and Family Therapist (LMFT) in California with 22 years of clinical experience. She helps people facing stress, anxiety, depression, addiction struggles, relationship strain, grief, and parenting concerns. Her approach is direct and respectful, aimed at making therapy practical and accessible for busy lives.
She frames sessions around each person's real goals. Conversations and plans are tailored to what matters most to the client. Audrey listens first, then helps map small, doable steps toward change.
Background and approach
She values clear communication and compassion in every session. Her work draws on client-centered methods that center the person’s experience. She also uses cognitive behavioral tools to address unhelpful thoughts and behaviors.
For strong emotions and relationship pain she integrates emotionally-focused ideas to help people reconnect with feelings and needs. Audrey brings two decades of varied experience to sessions. That background includes helping people navigate life changes, family problems, and addiction recovery.
She also supports people dealing with trauma, anger, and self-esteem concerns. In practice she aims for collaboration. Clients can expect straightforward conversation, skill-building, and attention to practical next steps.
The pace and focus shift to match evolving needs and priorities. Sessions are offered in English and scheduled to fit clients in California. Audrey works with each person to shape a plan that fits their situation and schedule.
What Audrey works with
Everything Audrey lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Audrey helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- First responder issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Post-traumatic stress
Approaches Audrey lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online therapy
Client-centered therapy focuses on the person's experience and priorities. The therapist listens closely, reflects what is heard, and helps clients find their own solutions; this approach is useful for building confidence and clarity about parenting and relationship concerns.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It teaches practical skills to change unhelpful thinking and to test new behaviors, which can help with anxiety, depression, and coping with life changes.
Dialectical behavior therapy, DBT, adds skills for managing intense emotions and improving interpersonal effectiveness. It can be helpful for anger, impulsivity, and patterns that strain close relationships.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most useful, then try methods that fit. That collaborative process allows adjustments as needs shift over time.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video lets people use visual cues and a fuller conversation. Phone sessions work well when bandwidth or camera use is difficult. Live chat and text messaging support shorter check-ins, written reflection, or ongoing skill practice between sessions. These options help fit therapy into busy days and different routines.
Questions people ask about Audrey
What concerns does Audrey commonly address?
She supports people with stress, anxiety, depression, addictions, relationship strain, grief, parenting concerns, and coping with life changes among other issues.
How would you describe her therapeutic style?
She uses a collaborative, respectful style that focuses on listening first and then building practical steps. Sessions emphasize clear communication and skills you can use between meetings.
What kind of experience does she bring?
She has 22 years of professional experience working with a broad range of concerns including trauma, family problems, addiction, and midlife transitions.
Where is she licensed and based?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in California and practices with that credential.
In what languages are sessions provided?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on the therapist's availability.
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