- Years in practice
- 7
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Audrey
Audrey Chen is a licensed mental health counselor (LMHC) practicing in Florida. She brings seven years of experience supporting people facing stress, anxiety, depression, grief, and parenting concerns. Audrey takes a calm, direct approach that helps clients find practical ways forward.
She often uses client-centered methods that put the person's perspective first. That means sessions focus on what matters to the individual and build on their strengths. She pairs this with cognitive behavioral techniques to create concrete steps for change when those are helpful.
Background and approach
Audrey also draws on attachment-based and emotionally-focused ideas when relationships and connection are central to the concern. Those approaches look at how patterns of relating shape feelings and behavior, and then work to shift those patterns. Mindfulness practices are included to help with stress, emotion regulation, and attention difficulties.
Her background includes work with people affected by trauma and various forms of abuse. She has supported those navigating family conflict, adoption and foster care issues, divorce and separation, and the emotional fallout of loss and life transitions. Audrey also addresses concerns such as ADHD, anger, and compassion fatigue.
In sessions she emphasizes collaboration. Clients set goals, and she helps design practical steps to reach them. The focus is on usable strategies, clearer communication, and building confidence in handling difficult moments.
What Audrey works with
Everything Audrey lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Audrey helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- LGBT
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Adoption and foster care
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Gender dysphoria
- Impulsivity
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Approaches Audrey lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Audrey’s approaches translate to online therapy
Audrey uses client-centered therapy to focus sessions on what matters most to the person. That means the conversation starts with the client's goals and priorities, and the therapist reflects and guides rather than tells. Cognitive behavioral therapy adds practical tools such as behavioral experiments, thought records, and clear coping strategies to address anxiety, mood, ADHD, and parenting stress.Finding the right approach is part of the work together. Audrey collaborates with each person to decide which methods fit their goals and preferences, adjusting techniques as needs change. This collaborative process helps shape a plan that feels manageable and relevant to daily life.
Online formats give flexibility for people juggling work, childcare, or travel. Video calls allow face-to-face conversations for skill practice and communication work. Phone sessions can be a simpler option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging support ongoing check-ins, homework, and quick coping reminders between sessions.
Questions people ask about Audrey
What concerns does Audrey commonly address?
She works with stress, anxiety, depression, grief, trauma and abuse, relationship and family conflict, parenting issues, anger, self-esteem, ADHD, and related concerns.
What is her therapeutic style like?
Sessions are largely client-centered and strength-based, with practical cognitive behavioral techniques used when clients want concrete steps to change.
How much experience does she have?
Audrey has seven years of experience working with people facing mood issues, trauma, family problems, and parenting-related stress.
Where is she licensed and based?
She is a licensed mental health counselor (LMHC) practicing in Florida with the credential listed as FL LMHC.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Clients can connect by video calls, phone sessions, live chat, or text-based messaging depending on their preference.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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