- Years in practice
- 25
- Credentials
- LMFT
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Antonette
Antonette Dalberry is a licensed marriage and family therapist with 25 years of experience supporting people navigating stress, anxiety, depression, grief, relationship strains, and parenting concerns. She brings a calm, straightforward presence and focuses on building trust so clients can talk about what matters most. Sessions aim to identify strengths and small steps that make daily life easier.
Her approach centers on client-centered principles that treat the person as the expert in their life.
Background and approach
She also draws on cognitive behavioral techniques to spot unhelpful thinking and create practical behavior changes. Mindfulness practices are used to anchor attention when emotions feel overwhelming. Over a long career in community and institutional settings, she has worked with many different life challenges, including trauma, addictions, bipolar disorder, and issues related to gender and sexuality.
She also supports people coping with cancer, fertility struggles, and post-traumatic stress. These experiences inform a flexible, down-to-earth style in sessions. Conversations with Antonette are direct but warm.
Parents often find the focus useful for navigating family tension and parenting stress. The work aims to build resilience and practical problem solving rather than quick fixes. Antonette holds a Florida LMFT - Licensed Marriage and Family Therapist.
She offers sessions in English and accepts international clients. Therapy sessions are available by video call, phone, live chat, or text-based messaging.
What Antonette works with
Everything Antonette lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Antonette helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- ADHD
- Cancer
- Fertility issues
- Gender dysphoria
- Post-traumatic stress
- Self-love
Approaches Antonette lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches and online options for parenting and life changes
Antonette often blends client-centered work with cognitive behavioral techniques to help people see which thoughts and actions keep problems going. Client-centered therapy focuses on listening, building rapport, and following the client's lead to identify personal goals and strengths. Cognitive behavioral therapy looks at patterns of thinking and behavior and gives concrete tools to change them, which can help with anxiety, depression, and parenting stress.She also uses mindfulness practices to bring attention back to the present moment and reduce reactivity when emotions run high. Together these approaches are picked to match what the person wants to work on; deciding which methods to use is a collaborative process between client and therapist based on needs and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into a busy schedule. Video is useful for deeper conversations and nonverbal cues, phone works when bandwidth is limited, and chat or messaging can be helpful for brief check-ins and ongoing support between sessions. These options provide flexibility so people can get help in ways that suit their routines and comfort.
Questions people ask about Antonette
What kinds of concerns does Antonette address?
She works with stress, anxiety, depression, grief, relationship and family issues, parenting stress, anger, addictions, trauma and related concerns listed in her specialties.
How would she describe her therapeutic style?
She uses a client-centered stance that builds trust, adds cognitive behavioral techniques for thinking and behavior changes, and brings mindfulness into sessions.
What is her professional background?
She has 25 years in mental health, including roles in community and institutional settings, which exposed her to a wide range of life challenges and disorders.
What credentials and location apply to her practice?
She holds a Florida LMFT - Licensed Marriage and Family Therapist and practices from Florida.
Can I work with her if English is not my first language?
Sessions are offered in English; she also accepts international clients.
Which session formats are available?
Sessions may be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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