Angela (Angie) LeMay, LMHC

How Angie blends approaches online

Client-Centered Therapy puts the person’s experience at the center. Angie follows the client’s lead, listens deeply, and helps people decide what matters most in therapy. This approach is useful for parents who need someone to help them sort priorities and values.

Cognitive Behavioral Therapy, or CBT, uses practical exercises to change unhelpful thoughts and behaviors. Angie may introduce small experiments or coping skills to reduce anxiety, manage mood shifts, or address eating and body image concerns.

Narrative Therapy looks at the stories people tell about themselves and their families. Angie helps people reframe limiting stories and notice strengths that were overlooked, which can be helpful for identity issues, forgiveness work, or midlife transitions.

Finding the right approach is part of the work together. Angie will discuss options and tailor methods to a client's goals, needs, and preferences. She treats the choice as a collaboration and checks in regularly to adjust the plan.

Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth or camera use is a concern, and live chat or text sessions are useful for quick check-ins or ongoing support between meetings. These formats provide flexibility so people can continue therapy around parenting, work, and daily routines.