- Years in practice
- 16
- Credentials
- LPC
- Licensed in
- Oklahoma
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Allison
Allison Eddy is a Licensed Professional Counselor (LPC) who brings 16 years of clinical experience to her practice. She integrates practical therapy methods with a calm, down-to-earth style. Parents and adults looking for help with stress, anxiety, mood, or parenting concerns will find straightforward, solution-focused guidance.
Allison draws on client-centered work to make sessions a space where people shape their own goals. She uses cognitive behavioral ideas to identify unhelpful thoughts and try new behaviors.
Background and approach
Emotionally-focused and trauma-focused approaches guide deeper work around painful memories and relationship patterns. Her background includes supporting people through depression, ADHD, grief, anger, and compassion fatigue. She also helps with sleep trouble, career stress, coping with life changes, and a range of family and relationship issues.
Parenting is listed among her areas of focus, and she offers practical tools parents can use right away. Allison trained at Oral Roberts University where she earned a Bachelor of Science and a Master of Arts. She lives in Oklahoma and brings personal experience as a parent to inform her empathy and practical suggestions.
She aims to help people find doable changes that fit their life. Sessions typically move at the client’s pace. The work can be short-term and solution-focused or more in-depth when trauma and attachment concerns arise.
Allison frames therapy as a collaborative process that centers the client’s knowledge of their own life.
What Allison works with
Everything Allison lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Allison helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- ADHD
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Allison lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions and what they do
Client-centered therapy focuses on the person’s own goals and strengths. The therapist listens closely, reflects what she hears, and helps people decide what changes they want to try. This approach is useful for building confidence, addressing parenting stress, and shaping a plan that fits daily life.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. In sessions the therapist and client identify unhelpful thinking patterns and test simple behavior changes. CBT is often used for anxiety, sleep problems, mood concerns, and managing ADHD-related challenges.
Emotionally-Focused Therapy helps people notice and name strong feelings, then change how they respond to emotions in relationships. It can be helpful when past hurts affect current connections or when grief and attachment issues need attention.
Finding the right approach is part of the work. Allison will discuss options and collaborate on a plan based on each person’s needs, goals, and preferences. That joint decision-making can shift as progress is made and new concerns appear.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is good for a full face-to-face conversation. Phone can be easier when bandwidth is limited or for a quick check-in. Live chat or text messaging can work for brief coaching, tracking progress, or staying connected between longer sessions. These options help fit therapy into busy family routines and changing schedules.
Questions people ask about Allison
What concerns does Allison commonly address?
She works with stress, anxiety, depression, ADHD, grief, anger, and parenting concerns. Additional areas include sleep problems, career strain, compassion fatigue, and attachment or family-of-origin issues.
What is her general therapy style?
Allison uses client-centered care combined with cognitive behavioral and emotionally-focused approaches. Sessions aim to be practical, collaborative, and paced to the client’s goals.
How much clinical experience does she have?
She has 16 years of experience working with people facing depression, trauma, neglect, and a variety of life stresses.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma and holds a Bachelor of Science and a Master of Arts from Oral Roberts University.
Which languages are supported for sessions?
Sessions are offered in English only.
What formats are available for working together?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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