- Years in practice
- 4
- Credentials
- LPC
- Licensed in
- Alaska
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Alexandria
Alexandria Palmer is a licensed professional counselor (LPC) based in Alaska who helps people manage stress, anxiety, depression, and parenting challenges. She also supports people facing relationship strain, trauma and abuse, grief, addictions, sleep and eating concerns, and attention difficulties. Her approach aims to make everyday life feel more manageable for overwhelmed parents and caregivers.
She keeps sessions focused on practical skills and clear goals. Conversations often include ways to handle strong emotions, improve communication, and build healthier routines.
Background and approach
She encourages self-compassion and offers steps people can use between sessions. Alexandria combines client-centered work with structured methods when helpful. That means she listens first, then suggests tools from cognitive behavioral therapy and dialectical behavior therapy to change unhelpful thoughts and manage intense feelings.
Motivational interviewing is used to support change when people feel stuck or unsure about next steps. Her style is direct but warm. She emphasizes small, repeatable habits that add up over time.
Many sessions include role-play for hard conversations and short exercises to try at home. With four years of counseling experience in Alaska, Alexandria draws on real-world problem solving rather than jargon. She offers video calls, phone sessions, live chat, and text-based messaging to fit busy schedules.
Sessions use a subscription that can be canceled at any time.
What Alexandria works with
Everything Alexandria lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Alexandria helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Coping with life changes
- ADHD
- Body image
- Communication problems
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
Approaches Alexandria lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches work online
Client-centered therapy starts by focusing on the person's own goals and experiences. The therapist listens without judgment and helps people name their priorities and strengths so they can guide the work together. Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and behaviors. It teaches practical exercises for shifting unhelpful thinking and building routines that reduce anxiety or low mood.Choosing the right approach is a collaborative process. The therapist will ask about specific goals, what has or hasn’t worked before, and personal preferences. Together they decide whether to emphasize problem-solving skills, emotion regulation techniques, or motivation-based strategies and can adjust the plan as progress is made.
Online sessions make it easier to fit therapy into a busy life. Video calls let people connect face to face without travel, phone sessions work when bandwidth is limited, and live chat or text-based messaging can support quick check-ins or brief coaching between sessions. These options help people keep momentum and use the formats that match their schedules and needs.
Questions people ask about Alexandria
What concerns does she help with?
She supports people dealing with stress, anxiety, depression, parenting challenges, relationship strain, trauma and a range of related issues such as sleep, eating, and attention difficulties.
How would you describe her therapy style?
Her style is warm and practical, combining listening with concrete tools. Sessions aim to address immediate problems and build skills that can be used between meetings.
What experience does she bring?
She has four years of counseling experience working in Alaska with people facing mood, trauma, and relationship challenges.
What credential and location are listed?
She is a Licensed Professional Counselor, listed as LPC, practicing in Alaska.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How does billing and cost work?
Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
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