- Years in practice
- 7
- Credentials
- LPC
- Licensed in
- Oklahoma
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Alexandria
Alexandria Burns is a licensed professional counselor (LPC) in Oklahoma with seven years of experience. She focuses on practical help for people dealing with stress, anxiety, low self-esteem, depression, and the pressures of parenting. Her approach treats each person as the expert on their life and builds on existing strengths to make steady progress.
She listens for what feels hardest day to day and looks for small, doable changes. Sessions are conversational and goal-oriented, with attention to how relationships and communication affect daily life.
Background and approach
She helps people notice patterns such as attachment wounds, guilt and shame, or recurring panic, then plans steps to reduce their impact. Alexandria supports clients facing life transitions, postpartum and pregnancy-related concerns, and grief related to loss. She also addresses trauma and abuse, self-harm thoughts, eating concerns, and issues common to young adults and women.
Parenting is a named specialty, and she offers strategies parents can use to manage stress and strengthen connection with their children. Her style centers on practical skills, steady encouragement, and collaborative problem solving. She respects each person’s pace and adapts sessions to immediate needs like coping with panic attacks or making a plan after a loss.
The aim is clearer thinking and calmer days through realistic, repeatable steps. Work is offered in English and can be arranged for international clients. Therapy sessions are available through video, phone, live chat, or text-based messaging to fit different schedules and preferences.
What Alexandria works with
Everything Alexandria lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Alexandria helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Attachment issues
- Communication problems
- Guilt and shame
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Women's issues
- Young adult issues
Evidence-based approaches for online parenting and stress support
Alexandria uses evidence-based therapeutic techniques that focus on building coping skills and improving daily functioning. One common approach emphasizes skills training for anxiety and panic - learning breathing and grounding methods, spotting unhelpful thinking, and practicing new responses in small steps to reduce distress over time. Another approach centers on improving communication and attachment patterns by identifying interaction cycles, practicing clearer requests, and strengthening emotional connection to reduce recurring conflict and shame.Finding the right approach is a team effort. She will work collaboratively to match methods to a client’s goals, needs, and comfort level. That can mean trying a skills-focused plan for panic, then shifting to relationship-focused work if that better fits what comes up in sessions.
Online therapy offers flexible ways to meet. Video calls let you work face to face for role plays or detailed conversations. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging are useful for brief support between sessions, sharing updates, or sending reflections after a difficult moment. These options make it easier to fit therapy into busy parenting schedules and varied time zones.
Questions people ask about Alexandria
What kinds of concerns does she help with?
She helps with stress, anxiety, depression, self-esteem, relationship and communication problems, parenting stress, trauma and abuse, grief, eating concerns, and related issues like panic and postpartum depression.
How would you describe her therapeutic style?
Her style is conversational and goal-focused. She emphasizes practical steps, building on a person’s strengths, and working at a pace that feels manageable.
What experience does she bring to sessions?
She has seven years of professional work experience helping people manage anxiety, life changes, relationship concerns, and parenting challenges.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) in Oklahoma.
Can sessions be conducted in other languages or across borders?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy can be done by video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How are costs handled?
Costs vary by location and therapist availability; services use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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