- Years in practice
- 7
- Credentials
- LCSW
- Licensed in
- New York, New Jersey
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Adam
Adam Greenberg is a Licensed Clinical Social Worker (LCSW) based in New York who helps people feeling overwhelmed by stress, anxiety, low self-esteem, or changes at work and home. He writes plainly and aims to make therapy practical for busy lives. Parents looking for clearer routines and less conflict will find straightforward strategies and a calm, steady presence.
He focuses on building self-awareness and confidence so people can take small, useful steps forward.
Background and approach
Sessions center on clear goals, simple skills, and realistic plans that can fit into daily life. Adam works with people facing grief, addictions, trauma, sleep problems, anger, and intimacy-related worries. Adam also supports those navigating big life transitions like career shifts, separation, or caregiving strain.
He helps clients sort priorities, set boundaries, and find ways to cope when things feel unstable. He treats symptoms such as depression, ADHD-related struggles, and compassion fatigue with practical coping tools. With seven years of clinical experience, Adam draws on evidence-based therapeutic techniques to shape sessions around each person’s needs.
He treats relationship concerns, communication problems, and commitment or attachment struggles in ways that focus on what a person can change right now. People meet with him by phone, video, live chat, or text messaging to fit their schedules. Sessions use a subscription that can be canceled at any time and are offered in English to those located in New York.
What Adam works with
Everything Adam lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Adam helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual dysfunction
- Social anxiety and phobia
- Somatization
- Workplace issues
- Young adult issues
Evidence-based approaches and online care that fit your life
Adam uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes building self-awareness and coping skills to manage anxiety and stress; it helps people notice patterns and try small experiments to feel steadier day to day. Another approach centers on goal setting and problem solving to address life transitions, career changes, or relationship friction by creating clear steps and realistic plans.Choosing the right approach is a collaborative process. Adam will work with each person to match techniques to their goals, preferences, and what’s working or not working in their life. Sessions adapt over time as needs shift, so the plan evolves together rather than being fixed from the start.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face conversation when visual connection matters. Phone sessions can fit a break at work or when bandwidth is limited. Live chat and text messaging suit quick check-ins, brief coaching, or people who prefer writing over speaking. These options make it easier to keep therapy consistent around work, parenting, and other obligations.
Questions people ask about Adam
What concerns does Adam commonly address?
He helps with stress, anxiety, depression, low self-esteem, parenting challenges, relationship concerns, grief, trauma and abuse, addictions, sleep problems, anger, career transitions, ADHD, and related issues.
How would you describe his therapeutic style?
Sessions are practical and goal oriented, focusing on building self-awareness, confidence, and concrete skills clients can use between meetings.
What is his clinical background?
He is a Licensed Clinical Social Worker with seven years of experience helping people manage emotional and life challenges.
Where is he licensed and based?
Adam holds LCSW credentials in New York and New Jersey and practices from New York.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
People can meet by video calls, phone sessions, live chat, or text-based messaging.
How does billing and cost work?
Costs vary depending on location and schedule; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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